Ingredients: pork tripe 1 piece, 40 lotus seeds (cored), peanut oil, refined salt, ginger, monosodium glutamate and flour.
Exercise:
1, peeled ginger, washed and cut into filaments. Pork belly is smeared with flour and salt respectively, and washed repeatedly.
2. Put the lotus seeds into the washed pork belly, sew them with thread, put them in a plate, stew them in water until they are cooked, take them out to cool and cut into pieces. Heat the oil in the pan, add shredded ginger and stir-fry until fragrant, add pork belly and lotus seeds and add salt to taste.
Eating yam before the tonic of duck yam soup in autumn and winter is more conducive to the absorption of tonic. Yam is a tonic medicine, which has the function of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. Chinese medicine believes that duck meat can greatly supplement fatigue, nourish the yin of the five internal organs, clear the heat of fatigue, and have the effects of nourishing the stomach, promoting fluid production, clearing away heat and strengthening the spleen. Duck meat is suitable for people who are hot and hot inside. Duck meat is called "panacea" and nourishing top grade in A Bie Lu, a famous doctor. People think that old duck soup is "the holy medicine to make up for fatigue". Duck yam soup will not get angry if you drink too much!
Ingredients: a duck (about 1 kg), 500g yam, onion, ginger, star anise, cooking wine and salt.
Exercise:
1. Wash and chop the duck, peel and cut the yam, slice the ginger and cut the onion. After blanching the duck, put it in cold water and cook it. Add onion, ginger, star anise and cooking wine.
2.40 minutes later, after the oily flowers appear in the noodle soup, add yam, cook until the ingredients are tender, and then add salt to taste.
Traditional Chinese medicine believes that Euryale ferox is sweet, astringent and flat, which can strengthen the spleen and eliminate dampness, strengthen the kidney and stop diarrhea, and has the advantages of "nourishing but not strong" and "preventing dryness and not greasy". Its effect of tonifying kidney is better than that of yam, eliminating dampness is better than that of adzuki bean, and calming heart is better than that of lotus seed. It can be said that it is a buried tonic. Su Dongpo, a great writer in the Song Dynasty, lived by eating gorgon fruit. Mung bean pigeon soup with Gordon Euryale seed is more beneficial, especially in early autumn and autumn when summer heat is not over, which has the functions of tonifying kidney, strengthening spleen and stopping diarrhea.
Materials: mung bean 1 00g, Euryale ferox100g, old pigeon10g, spine 600g, ginger10g.
Exercise:
1, first cut the old pigeon, wash it, and chop the spine; Wash mung beans and gordon euryales, and soak them in clear water for half an hour to 1 hour.
2. Boil water in the clay pot. After the water boils, remove the spine and old pigeons from the water, remove them and rinse them clean. Put mung bean, Gordon Euryale seed, old pigeon, spine and ginger into a clay pot, add clean water, boil for 2 hours and then add salt to drink.
Papaya and peanut ribs soup "Compendium of Materia Medica" records that "peanuts delight the spleen and stomach, moisten the lungs and eliminate phlegm, replenish qi and nourish yin, clear throat and relieve itching", which is suitable for people with spleen deficiency, emaciation, anorexia, dry cough and less phlegm. It is worth noting that peanut red coat (that is, peanut coat) has a stronger effect of invigorating qi and stopping bleeding. Papaya and peanut sparerib soup can moisturize the skin and relax the bowels.
Ingredients: a fresh papaya (about 500g), dried fresh peanut kernel100g, fresh ribs 250g, and proper amount of seasoning.
Exercise:
1. Wash, peel, core and cut fresh papaya into coarse pieces for later use. Wash the impurities of dried and fresh peanut kernels with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well.
2. Then put the soup into the soup pot, add a proper amount of water, and cook it with strong fire first, then with slow fire. Cook the peanuts until they are ripe and soft.
Beef brisket and radish soup has the effects of nourishing the middle warmer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping saliva, and is suitable for people who are unable to hide the middle warmer, have short breath, are weak in muscles and bones, have anemia for a long time, and have a yellow complexion. Traditional Chinese medicine believes that white radish belongs to gold, corresponding to the lungs in the five internal organs. Its nature is sweet, flat and pungent, and it belongs to lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is a good choice to drink beef and radish soup in autumn and winter.
Ingredients: burdock, white radish, onion, ginger, garlic, soy sauce, black sauce, pepper, dried tangerine peel, aniseed, cinnamon, fragrant leaves, cooking wine, a little salt, a little sugar and a little peanut oil.
Exercise:
1. Wash beef brisket and cut into pieces, blanch with blood and minced meat, wash white radish and cut into pieces; Stir-fry onion, ginger and garlic slices in a pot with low heat, then pour in the brisket and stir-fry.
2. Add a small amount of soy sauce, soy sauce, pepper, dried tangerine peel, aniseed, cinnamon, fragrant leaves, cooking wine, a small amount of salt and a small amount of sugar and stir-fry until the brisket changes color; Pour in water and simmer until the breast is soft and rotten, then pour in radish and simmer until cooked.