What kind of porridge do you eat in autumn?
What porridge to eat in autumn-red dates and glutinous rice porridge.
Chinese yam, coix seed, water chestnut, jujube, glutinous rice.
Cook the ingredients together and add the right amount of sugar.
Efficacy: It has the effects of strengthening spleen and stomach, invigorating qi and blood, inducing diuresis to stop diarrhea, promoting fluid production to quench thirst, and is suitable for physical weakness, anemia, malnutrition, anorexia, etc.
What porridge to eat in autumn-fresh lotus root porridge
250g of japonica rice, fresh lotus root100g.
Add the right amount of water and cook it into porridge.
Efficacy: It has the functions of clearing away heat, promoting fluid production, stimulating appetite, cooling blood and stopping bleeding. Suitable for thirst, halitosis, expectoration and hemoptysis.
What porridge to eat in autumn-red bean porridge
50g adzuki bean, rice 100g, a little sugar.
Put adzuki beans and rice in a pot, bring to a boil with high fire and simmer. Add sugar when eating.
Efficacy: It has the effects of clearing heat, diuresis and quenching thirst. Suitable for patients with diabetes and blood deficiency.
What porridge to eat in autumn-almond porridge
Practice: about 20 almonds (peeled) and 50 grams of rice. When the porridge is almost cooked, add almonds and continue to cook until cooked, and then add a little sugar or salt.
Efficacy: relieving cough and asthma, resolving phlegm and moistening dryness. This medicated diet also has the effect of nourishing the heart and calming the nerves. Friends with insomnia and irritability may wish to have a try.
What porridge to eat in autumn-plum blossom porridge
Practice: Take 5-7 plum blossoms, wash them, then put100g of rice into a pot and cook, add plum blossoms and appropriate amount of sugar, and boil.
Efficacy: This plum blossom porridge has the effects of soothing the liver, improving eyesight, strengthening the spleen and appetizing. Suitable for patients with liver pain, stomachache, listlessness and dizziness. It is a good appetizer. It is very good to eat in spring.
What porridge to eat in autumn-chrysanthemum porridge
Practice: 50 grams of chrysanthemum, japonica rice 100 grams, and appropriate amount of rock sugar. Boil the chrysanthemum in soup first, and then cook the japonica rice into porridge. When the porridge is ready, add the rock sugar to melt it.
Efficacy: Middle-aged and elderly people eat chrysanthemum porridge in spring, which can not only cure wind-heat headache, dizziness and tinnitus, but also relax people's limbs, keep their ears bright and delay aging.
What porridge to eat in autumn-carrot porridge
Practice: one carrot, japonica rice100g. Stir-fry carrots with vegetable oil and cook porridge with japonica rice.
Efficacy: Carrots contain carotene, which can be converted into vitamin A after being ingested by human body. Suitable for people with dry skin and chapped lips.
What porridge to eat in autumn-celery porridge
Practice: 250 grams of rice, add appropriate amount of water, cook until half cooked, then add 120 grams of washed and chopped celery, and cook into porridge for cooked food.
Efficacy: Liver yang is easy to move in spring, which often leads to the rise of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.