Efficacy and Function of Fresh Ginseng Ⅰ. beauty beauty
Ginsenoside contains many astringent ingredients, which can adjust the moisture balance of dermis, prevent skin dehydration, inhibit the formation of melanin, and make skin smooth and white. Historically, Empress Dowager Cixi took 3 to 5 grams of fresh ginseng orally, which was mainly used for beauty and anti-aging.
Second, regulate the central nervous system.
Ginsenosides Rb 1 and Rg 1 can regulate the balance of the brain and promote the transformation and utilization of energy substances in the brain: they can soothe the nerves, improve memory, prevent insomnia, prevent Alzheimer's disease and treat amnesia and depression. Scientists have studied human memory. People's memory is consciously rising from birth, but after the age of 30, memory begins to decline, mainly because the brain's conversion and utilization of energy substances decline. Therefore, ginseng plays an important role in conditioning the human brain and regulating the central nervous system.
Third, improve cardiovascular function.
Effect of ginseng on heart function: ginseng has the effect of first exciting and then inhibiting the hearts of many animals, with a small amount of excitement and a large amount of inhibition. Its effect on the heart is similar to cardiac glycoside, which can improve myocardial contractility. A large dose will weaken the contractility and slow down the heart rate. Ginseng can protect myocardium, increase myocardial contractility, slow down heart rate and regulate blood pressure: prevent hypertension and heart disease. Effect on blood vessels: It is generally believed that ginseng is a vasodilator, but there are reports of small dose contraction, large dose expansion or contraction first and then expansion. Ginseng can also regulate blood supply to the heart and brain: prevent diseases such as stroke, cerebral hemorrhage and headache caused by insufficient blood supply.
Fourth, enhance human immune function.
1, ginseng polysaccharide is an immune enhancer, which can regulate people with low immunity and poor resistance;
2. Reduce the toxic and side effects of radiotherapy, accelerate the repair of damaged tissues and prolong the survival time of patients;
3. Ginsenoside can improve the anti-stress effect and endurance, and has the ability of resisting hypoxia, high temperature and low temperature. In South Korea, Japan and Russia, 40% to 70% of athletes take ginseng to improve their physical fitness and adapt to various intense sports.
Antioxidant effect of verb (abbreviation of verb)
1, ginsenoside and ginseng polyacetylene compounds have antioxidant effects: preventing human aging;
2. Ginsenoside can also regulate endocrine and metabolism: protect the normal operation of internal organs;
3. Ginseng also has ingredients to promote the growth of red blood cells: maintaining cell vitality, keeping skin rosy and improving antioxidant capacity.
Sixth, the role of lowering blood fat and blood sugar.
Hypolipidemic and anti-atherosclerosis effects: Ginseng, especially ginsenoside Rb2, can improve blood lipid, reduce blood cholesterol and triglyceride, increase serum high-density lipoprotein cholesterol and reduce atherosclerosis index, and has therapeutic value for hyperlipidemia, thrombosis and arteriosclerosis. Ginseng can reduce the blood lipid of healthy people and patients with hyperlipidemia. After oral administration of 1 week red ginseng powder to 5 healthy people and 6 hyperlipidemia patients, serum cholesterol did not decrease significantly, but serum high density lipoprotein cholesterol increased significantly and atherosclerosis index decreased significantly. For patients with hypertriglyceridemia, serum triglycerides can also be significantly reduced. In addition, if normal people and diabetics take 3 ~ 6 grams of red ginseng powder at a time, their blood sugar will drop.
Seven. Antitumor effect
Ginsenoside rh2, ginsenoside rh 1, ginsenoside rg3 and ginsenoside rg5 have anti-tumor activity and are the main components of ginsenoside in ginseng. Ginsenoside Rh2 is the component with the best anti-tumor effect in ginseng.
Fresh ginseng completely retains the natural essence of ginseng, which not only nourishes and strengthens the body, but also has the sweet and delicious taste of ginseng, and is a good health care product. So, ginseng should be? Fresh? Eat!
When to eat ginseng, it is best to take ginseng. We must pay attention to the seasonal changes. Generally speaking, the weather is cool in autumn and winter, and the food is better. It's hot in summer, so ginseng is not edible. It is more appropriate to eat American ginseng if you are angry at ordinary times.
Spring: so-called? A year's plan lies in spring? When spring comes, everything grows. It is the best time to make up for it. Diet cures more than the doctor. If you want a diet tonic, you should start from spring. There are many kinds of ginseng, but their effects are quite different. Improper choice may be counterproductive. The climate in spring is dry, so it is more appropriate to take American ginseng at this time.
Summer: Generally speaking, it is hot in summer and it is not suitable for eating ginseng. At this time, you can make tea with American ginseng, which is cold and slightly bitter. American ginseng is most suitable for people with deficiency of both qi and yin, or those who are tired and thirsty because of heat and deficiency of fire. It is characterized by clearing away fire and relieving annoyance, and is not hot or dry, so it is not suitable for people who take ginseng treatment and heat tonic.
Autumn: The weather in autumn is cool and dry, and it is also a season suitable for people to replenish their bodies. Many people will choose ginseng to replenish qi.
Winter: Winter is the most suitable season for taking ginseng. Qi deficiency constitution, shortness of breath, fatigue, frequent dizziness, low blood pressure, easy to catch a cold, easy to catch a cold in winter, at this time taking ginseng tonic is the most appropriate.
How to eat fresh ginseng with the best effect? Take 1 decoction, with quick effect;
Slice the whole ginseng or ginseng, clean it, put it in a container, add clean water, soak it for 30 minutes, then cover it, simmer it with slow fire for about 1 hour, and drink it after the ginseng juice becomes warm. The medicinal juice has high concentration of effective components, strong nourishing power and quick response, and is suitable for patients who have recovered from serious illness. However, this method wastes medicinal materials and is not suitable for selecting ginseng with good quality and expensive price.
2. Steam in water can be used for many times:
Cut ginseng into pieces or small pieces, put them in a porcelain bowl, cover them with clear water, and put the porcelain bowl in a pot with cold water in advance. Cook under the pot with slow fire 1 hour (be careful not to boil the water dry). When it gets warm, drink the ginseng juice in the bowl. This method can repeatedly cook ginseng 3? 5 times, when cooking ginseng chicken soup, you can add other supplements, such as red dates, longan, rock sugar, medlar, lily and so on.
3 making tea is simple and not wasteful;
Slice ginseng into thin slices and take about 3g (about 5? 10 tablets), put it in a thermos cup, pour boiling water, cover it for about half an hour, and drink it for tea. This method can be brewed repeatedly until ginseng tea is tasteless, and finally ginseng residue can be chewed. The method is simple, does not waste medicinal materials, and is suitable for long-term administration.
4. Soak medicinal liquor with ginseng whiskers:
Put the whole ginseng in or slice it into a bottle for 50? Soaking in 60% Chinese liquor and taking it daily has the functions of expelling wind and cold, promoting blood circulation and dredging collaterals. However, people who are allergic to alcohol or patients with liver disease should not take it, and soaking in wine is suitable for less expensive parts such as ginseng.
Contains 5 tablets, convenient:
Slice ginseng into thin slices and take 2? 3 tablets are put in the mouth until the ginseng slices become light or tasteless, chewed and swallowed, refreshing, dry and delicious, suitable for healthy people who need tonic and physical fitness.
There are many ways to take ginseng. Take a small amount of ginseng every time, and it is advisable to take it continuously for a period of time. People with chronic diseases and inflammation should take it under the guidance of a doctor.
There are many ways to eat fresh ginseng. I hope the above introduction can help you learn a few things, but it should be noted that although ginseng is a tonic, the more you eat, the better. Eating too much can easily lead to excessive internal heat. I also remind you that ginseng is a very precious tonic, and the price is relatively expensive. No matter how you eat, don't waste it!