1. Drinking more boiled water helps to promote human metabolism and is a good catalyst. Water is easily absorbed by human body, which enhances the activity of lactate dehydrogenase in various organs of human body, thus enhancing human immunity and disease resistance. Drinking a cup of warm water or room temperature water in the morning is good for your health.
2, good sleep, high-quality sleep can promote the human body to produce more sleep factors, sleep factors can promote the increase of white blood cells, enhance the detoxification ability of the liver, thus eliminating bacteria and viruses that invade the human body. Therefore, high-quality sleep helps to improve human immunity.
3, to decompress In modern society, people are generally faced with tremendous pressure, such as poor work or chronic stress such as children's education, which will reduce the ability of the body's immune system to fight diseases. If people are under extreme pressure for a long time, it will lead to the weakening of T lymphocyte activity, macrophage activity and immune response. Therefore, in the face of pressure, we should learn to relieve it by exercising, playing games and singing.
4, a balanced diet
A diversified and scientific diet can ensure a balanced intake of various nutrients, which can not only improve individual nutritional status, but also enhance resistance. Pay attention to the food collocation of three meals a day, including thick, dry, vegetarian, cold and hot.
5. Moderate exercise
During the epidemic, many people stayed at home, but this does not mean that physical exercise, especially scientific physical exercise, can be ignored. At present, we can do some moderate-intensity whole-body exercises suitable for indoor sports, such as aerobics, yoga, floor exercises, health qigong and so on. It is mainly a good attitude and long-term persistence that will have good results. If you are healthy, you will have a greater advantage in fighting infection.