Eat some snacks properly

People who work at night can eat supper properly to supplement their body calories when they are hungry, but the choice of supper is very important. It is recommended to give priority to liquid and digestible objects. Such as fresh fruit, millet porridge, pasta and so on. , can be full and easy to digest. It should be noted that eating instant noodles, barbecues, fried foods, and sweets are not recommended.

You can take a nap when you have the chance.

Sleeping all night will definitely affect people's mental state. It is suggested that you can take a nap 10 minutes if you have the opportunity, which is of great help to relieve fatigue and restore energy. If it is forbidden to take a nap during the night shift, or it is really inconvenient to sleep, then you must fully replenish your sleep before going to the night shift.

When can you get some sleep?

After the night shift, many people may go home and fall asleep, but in fact, when to catch up on sleep is also very important. If you don't feel particularly tired, you'd better avoid falling asleep immediately. You can have breakfast first, exercise your limbs properly, take a short rest, relax after a tense night, take a bath, and soak your feet in hot water for 20 minutes if possible. Then go to sleep, so that you can quickly enter the sleep state and improve the quality of sleep. People who work night shifts for a long time, or who often work three shifts, should pay more attention to adjusting their personal biological clocks in time.

Keep moderate exercise.

People who often work night shifts have poor immunity and are more likely to get sick. It is recommended to keep the habit of moderate exercise every day. Exercise not only helps to expel toxins from the body, but also promotes blood circulation and enhances resistance. Jogging, swimming, Tai Chi and cycling are all good aerobic exercises.