How to adjust the rules of life in busy work and maintain a healthy living state? Disease analysis: 1. First of all, we should develop good eating habits, regularly quantify three meals a day, don't overeat and don't eat before going to bed. 2, eat more food rich in protein, eat less * * * sex food, avoid smoking, catch cold and other damage to the stomach. 3, adjust the pace of work, to ensure adequate sleep, in order to alleviate the work pressure. Relax and keep a peaceful mind.
Suggestion:
How to stay healthy on night shift? How to maintain the health of "night shift"
At work, many people need to work night shifts frequently. Due to frequent night shifts, some people do not pay attention to maintaining their health. After the night shift, they ate instant noodles and fell asleep. As everyone knows, in the long run, physical fitness will be greatly reduced and the aging speed will be accelerated. I am the same as others, but I pay more attention to conditioning. Now I want to share with you some experiences of body maintenance based on my own experience:
1. Before going to work: Have a glass of milk first. According to scientific calculation, the metabolism of human panel is the most vigorous between 12 at night and 6 am. Drinking a glass of milk before going to night shift is good for skin care and delaying the aging of the panel.
2, before work: avoid drinking * * * exciting things. Tea and coffee have exciting effects. Some people like to drink a cup of tea or coffee before work to get rid of a night's fatigue, but they can't sleep after work. In the long run, it will inevitably lead to neurasthenia and premature aging.
3, before going to bed: a. First drink a bowl of "Anshen porridge". You can put longan, lotus seed, lily, jujube and other sedative products in porridge. B. avoid greasy food and overeating, and it is best to eat light and delicious meals. There is a saying in Chinese medicine that "stomach disharmony leads to anxiety". C. Soak feet in warm water 10~ 15 minutes, especially suitable for winter.
4. Ensure 6-8 hours of effective sleep every day and eat on time.
Li Mengying, the physical examination center of China Medical University, said that frequent night shift will make people tired, in a state of listlessness, and their immunity will drop, making them prone to colds, allergies and illness. When working on the night shift, the biological clock is destroyed, and the rest time is disordered, which is easy to cause anxiety and bad temper, and the heart organs cannot rest normally, which will increase the chance of suffering from heart disease. The proportion of nephropathy and diabetes is as high as 30%, and the proportion of neurasthenia is as high as 90%. In particular, women exposed to light for a long time will cause hormone secretion disorder and increase the risk of cancer.
Due to the change of biological clock (day and night cycle) in the body, night shift personnel often can't sleep, eat badly, feel weak and depressed. How can such people use their brains in food arrangement to improve food quality and ensure their health?
Nutrition experts suggest: first of all, the total amount of food should be enough. Nutritionists believe that the most important thing for reasonable nutrition is to meet the demand for total calories, so besides breakfast, lunch and dinner, you need to eat a midnight snack.
Secondly, pay attention to the deployment of diet varieties and patterns. Because I have a bad appetite at night, I should eat more foods rich in protein and vitamins and some light and delicious foods instead of greasy foods, and strive to achieve more varieties, new patterns, full of color, flavor and appetite.
Third, supply more foods rich in vitamin A, night shift is easy to make people tired, and vitamin A participates in regulating the synthesis of rhodopsin, which can improve the adaptability of human body to dim light. Vitamin A mostly exists in animal foods, especially in animal livers, followed by egg yolk, fish eggs and milk. In addition, the demand for vitamins B and C for night shift work has also increased, so it should be supplemented appropriately.
Finally, we should improve the quality of protein. It is best for animal protein to account for half, because animal protein contains 8 kinds of amino acids necessary for human body.
How to keep healthy while losing weight? 1. The diet is reasonable, the thickness is matched, and it is quantified regularly. 2. Strengthen physical exercise, increase consumption and reduce fat, 3. Keep a good mood.
How can we maintain a healthy life? I think the health of a healthy life itself is very important. In addition to regular exercise and work, the epidermis and hair of the human body are also easy to hide some germs. Using the organic formula of He Fu secret language series can keep yourself clean and prevent germs from breeding in the body, which is also beneficial to a healthy life.
How to understand an active and healthy life, maintain a positive mental state, be enthusiastic about life, be not pessimistic about people and things, and always set life goals for yourself.
How to protect the atmospheric environment in life and achieve a healthy living condition? Low-carbon life starts with yourself.
How do preschool teachers keep a healthy and active life? 1, the law of life. The law of life has a positive influence on people's body and mind; Good living habits are a sign of physical and mental health. 2. Read more positive energy books and video programs, and watch less or not. 3. Keep an objective attitude. Strong personal feelings are easy to make people emotional, which makes them very impulsive. Impulse is the devil! 4. Don't panic, analyze the cause of the problem and analyze the specific problems. There are many troubles in life, which need to be calmly analyzed and dealt with when encountered. Let this calmness become your habit, so that you can better educate your children. 5. vent your emotions properly, don't vent too much. Everyone has emotions, and self-discipline is a quality problem. 6. Be a teacher. They have just come to this world for two or three years, and you are their first teacher. What a sense of accomplishment
How to stay healthy? You ask too many questions and cover too many things.
It is recommended to watch CCTV 10 two series of programs:
1. Lecture Room-Ceng Shiqiang's The Mystery of the Book of Changes Series
1. The Road to Health-Wang Qi's "Unlocking the Body Code" Series
There are many theories and knowledge about health preservation, which are very useful and can be found online.
Wish you good health.
How to stay healthy by working night shift for a long time? Eyes are easy to get tired when working at night, so vitamin A should be supplemented appropriately. Carrots and liver are high in content. Staying up late is easy to get tired. You should replenish enough water and eat more fresh fruits and vegetables. You must take advantage of your free time to rest, close your eyes and take a nap. Exercise can choose to run or walk at night, and you can do yoga and gymnastics at home, which is conducive to relaxation and detoxification.