1, health massage method
1, mild moxibustion relieves fatigue and fatigue.
Many people feel weak in spring and autumn. In addition to proper rest, Du Jinxing, a professor at Beijing University of Chinese Medicine, said that moxibustion at Guanyuan Point and Zusanli Point with moxa sticks should last for 15 minutes, and then press Hegu Point and Taichong Point with your thumb for 5 minutes. It can make people's limbs full of vitality and eliminate the symptoms of limb pain and fatigue.
2, rubbing the abdomen to deal with gastrointestinal discomfort
On the first lunar month, many people rush between meals. All kinds of delicious food also increase the burden on the stomach, causing gastrointestinal discomfort such as bloating, stomachache and stomach acid. In this case, you can rub your abdomen for 5 minutes, and press your thumb for 3 minutes at Zhongwan, Sanmen and Zusanli respectively. When rubbing the abdomen, take the supine position, bend your knees, put your palms on the upper abdomen and apply some pressure, and do circular rubbing with the navel as the center. The movement should be slow and even, and it is advisable to have a sense of heat and comfort in the abdomen. The combination of rubbing abdomen and pressing acupoints is helpful to quickly eliminate stomach symptoms.
3, rubbing hands and scalding eyes to treat dry eye.
Staring at the computer, TV or mobile phone screen for a long time, staying up late, etc. , can cause dry eyes. Experts say that you can iron your eyes 5 ~ 10 times and massage Tang Yin, Jingming, Sibai and Temples for 3 minutes each. Hand rubbing and ironing is one of the most effective ways to prevent dry eye. The method is to rub the palms together to make them warm, and then put the palms of both hands on the eyes to make them feel warm and comfortable. This method has the functions of calming nerves, nourishing eyes and improving eyesight. Tang Yin point, Jingming point, Sibai point and temple are all located around the eyes. Rubbing these points can dredge the qi and blood of the eyes, thus eliminating the dryness of the eyes.
2, commonly used acupoint positioning
1, Guanyuan point: 3 inches below the navel on the anterior midline.
2. Zusanli point: anterolateral calf, 3 inches below lateral knee, anterior tibial margin 1 transverse finger. Hegu point: On the back of hand, when thumb and forefinger are closed, the highest point of protruding muscles is this point. Taichong point: between metatarsal bone 1 and 2 on the dorsum of the foot, at the depression in front of metatarsal joint, or at the pulse of artery.
3, Zhongwan point: upper abdomen, front midline, 4 inches above navel. Two points: two inches in the upper abdomen, next to Zhongwan point.
4. Tang Yindian: the midpoint of the two lines at the inner ends of the two eyebrows on the forehead.
5, Jingming point: eyes, the inner side wall of the inner canthus of the eye is depressed.
6, Sibai point: eyes, right in front of eyes, just below the pupil, the lower edge of the orbit can touch a bony depression, that is, the suborbital hole, which is this point.
7. Temples: Temples, a depression about one horizontal finger backward from the midpoint of the two lines between the side of eyebrows and the side of canthus.