I also like keeping in good health, although I am not an old man. But the essence of health care is actually the same, that is, health care first raises the heart. That is, the heart must be well maintained before the body can be healthy. Inner maintenance is actually very simple. When people are old, there are many things that they didn't let go of when they were young, such as money, reputation, status and so on. Now you should try to let go, let go. I didn't untie my heart when I was young. Now I want to try to untie it and open my heart. At the same time, we should also accept the reality that we are old, and stop trying to be brave like when we were young, instead of feeling like an old man. When the sun goes down, we will lose confidence in the future. It is best to have a belief and find a spiritual kindred spirit with the same belief, so that we can live more and more hopefully and not be afraid of fear.

As for health, one thing is that proper exercise (aerobic exercise) is much more effective than eating health care products. Regular exercise in the morning and evening, walking slowly, climbing mountains and dancing in square dance are all good. During the day, you have time and energy to help your children take care of them. If you don't have energy, take care of yourself first and don't burden your child.

Go to bed early and get up early in daily life, give priority to the list in diet, and be less greasy.

It is also suggested to find a hobby of your own, such as playing chess, dancing, music and painting.

Colleagues, classmates and friends that young people don't contact, it's also good to get in touch with each other when they are old, exchange life and relive young memories.

In a word, I have confidence in the future, and everything will go on step by step like when I was young. I hope every old man can find his physical and mental belonging.