02, Qiu Lai three aftercare: mental aftercare, peace of mind, comfortable mood; Daily aftercare, cold and warm, increase or decrease clothing; Diet conditioning, eat more sour taste, nourish yin and moisten yang; Exercise and recuperation, take a deep breath and strengthen exercise.
03. It's cold in autumn and winter, so it's better to wait until later to start morning exercises. In addition, it is best to drink some water or milk before exercise, which can reduce the viscosity of blood. Never exercise on an empty stomach.
04, Fengtian carrier, the emperor said: autumn, cold and hot. I miss you very much. I hope you cherish your health, put on clothes in the morning and evening, prevent colds, practice your limbs diligently, eat and drink in time, and implement it immediately. Without a trace of slack. Qin this!
05, the yellow leaves fall, the cold wind leaves the willow, and it is already late autumn in an instant. It's getting colder, so don't forget to get dressed and exercise sooner or later. Warming up the illness, red dates and peanuts, and stewed soup are nutritious. Bean pot trotters, nourishing and increasing calories. I wish you happiness and health!
06, autumn is getting colder, I wish Ankang: eat more fresh fruits and vegetables, moisten the lungs and promote fluid production to keep healthy; Diet should be moderate, and overeating hurts the stomach; Eat less spicy food, not dry or angry; Eat more kelp to prevent radiation; The king of autumn pear fruit, relieving cough and drying is a wonderful prescription.
07, vegetable health songs: cauliflower to prevent colds, lettuce detoxification acne, leek to promote digestion, tomatoes away from excessive internal heat, celery to improve immunity, spinach to clear lung and moisten dryness, yam to strengthen the spleen. May you be healthy in autumn!
08. The Millennium solar term is coming, the weather is getting colder, and living habits are very important. Food can be fully conditioned, nutritious food can prevent diseases, onion and ginger can prevent colds, radish and olives can prevent diphtheria, litchi can prevent stomatitis, moisten the lungs and tonify the kidneys, pears are good, and lilies and jujubes are good. I wish you good health all the year round.
09, autumn season, pay attention to maintenance. The temperature difference is getting bigger. Get ready for clothes. Fruits and vegetables, keep up with nutrition. Milk and eggs, supplemented by protein. Drink plenty of boiled water to prevent dryness. Eat regularly and protect the gastrointestinal tract. Good health and happy mood.
10, send you a bowl of perfect autumn tonic soup, container: true feelings; Seasoning: sincerity+happiness; Shelf life: life; Nutrition: warmth+happiness+happiness; Chef: People who miss you.
1 1, the weather is getting cold, pay attention, take care of yourself: spicy food hurts your stomach, eat more fruits and vegetables to improve your taste; Qiu Lai's sun be the spirit in convergence, worried that people get tired easily, always smiling!
12, Bailu walnut autumn equinox jujube, you can eat it only if you are lucky. Send you a bag of green walnuts, crispy and delicious, rich in nutrition. After eating them, you can cooperate with your relatives and friends. Send you a bag of autumnal equinox dates, eat small students and live a prosperous life, and get rich early and get well off early!
13, I didn't understand the coolness of snow for thousands of years, so I turned it into frost. Put on clothes after morning exercise and open the window against the wall during a nap. Dinner is rich in hot soup, which supplements nutrition before it gets cold. Cordyceps moistens the lungs and intestines, and the heart is bright in spring and autumn. Millennium season sends health, and life is mature and fragrant!
14, cold dew clothing, food, shelter and transportation raiders: appropriate clothing, warm in the morning and evening, suitable for autumn freezing; Eat more fruits, stay away from the cold and prevent autumn dryness; Go to bed early and get up early, combine work and rest, and circulate the air; Travel in autumn, exercise properly, and adjust your body and mind.
15, there are several ways to prevent colds in autumn: wash your face with cold water, wash your feet with hot water, rinse your mouth with salt water in the morning and evening, exercise outdoors in the morning, and open the window for ventilation; Don't worry about adding or subtracting clothes, lest you catch a cold. May you be healthy and beautiful!
16, a maple Ye Zhiqiu, is late autumn; The moon knows autumn, which is the Mid-Autumn Festival; Autumn is known through a short message, especially in beginning of autumn: Autumn rain is cold, so don't forget to add clothes to keep warm. I wish you a happy autumn!
17, autumn is poetry, and reading is beautiful; Autumn is writing, and writing is missing; Autumn is cold wind and feels cold; Autumn is caring, don't forget to add clothes when you go out; Autumn is a greeting, and three meals are nutritious; I wish you the best of health!
18, autumn is coming, health is important, three meals are balanced, it is best to be light, not lazy in the morning and evening, practice well physically and mentally, eat more whole grains, eat more fruits, have six desires, benefit qi and nourish qi, be patient in everything, be generous and open-minded, communicate with all parties, be friends, have a thin drink and a broken cigarette, which is very healthy! I wish you a healthy and happy health day.
19, Mid-Autumn National Day, pay attention to your health. Karaoke during the day, need to indulge in wine, eat some meat before drinking. Fasting is more harmful to the stomach than to the liver, and drinking yogurt can nourish the skin. Soak your feet before going to bed to restore energy and avoid fatigue. Don't drink cold and cooked food, but eat more fruits and vegetables. Keep healthy in autumn, I wish you health!
20, the weather is cold in autumn and winter, how much care you have for your fingertips: add clothes to keep warm and catch a cold, and prepare hats and gloves; Hot meals and hot dishes are safe for the stomach, and cold drinks are no longer greedy; Warm water often moistens the stomach, and cold fruits and vegetables should be eaten less; May health and beauty always accompany you!
2 1, skin care tips in late autumn and early winter: the skin is dull and falls off, and the facial cleanser should be suitable for the skin; Dry skin should be moisturized, and white vinegar should be smooth and white; Drink more milk and honey to make you beautiful from the inside out.
22, autumn health: eat more pears, moisten the lungs, can resolve phlegm, apples are good, nutritious, can prevent diseases, longan is excellent, can soothe the nerves, grape sticks, help digestion, I wish you good health and a good mood in autumn!
23. As soon as the Millennium arrives, the weather turns cold, adding autumn clothes to prevent colds; Autumn is dry, the lungs are easy to hurt, drink plenty of water, moisten the throat and intestines; The food is diverse and nutritious, and the old duck soup is served first; Hard-working limbs, good health, send greetings and wish happiness!
24, sub-health, don't worry, autumn health reminds you: eat more dried fruits, eat more fruits and vegetables, and restore physical fitness; Eating eel fried pork liver can relieve eye fatigue; Nuts are good for brain health, but they are incomparable in nutrition and nourishing. May you be healthy!
25, people eat food for the sky, health is not envious of immortality; It's freezing in late autumn, so drinking soup can keep you warm. Diet should be light and lungs should be more beautiful; Less spicy and more sour, small wine promotes circulation; Chinese yam to turbidity, sweet potato porridge. Eat more lean meat and fresh fruits and vegetables.
26. When autumn comes, the news comes. I can't forget to care about you. Drink more boiled water, eat less cold food, eat more vegetables and not spicy food. Your body should be balanced in nutrition. Angels in white is lovely, but the cost of life is higher. You are far away from the white room. Wish you a happy and healthy life!
27, autumn health tips: fruit and vegetable soup, nutritious and delicious, healthier; Mountain climbing, jogging, cold water bath, moistening the lungs, strengthening the brain and adding vitality; Greeting and blessing, texting, relaxing and happy.
28, autumn health care, health care needs attention: light diet is appropriate, fruits and vegetables need nutrition; Have a regular daily routine and strengthen physical exercise; Go out for a leisurely trip and keep a good mood. May you be relaxed, happy and carefree!
29. Hongyan flies south, and the vegetation is exposed. This is God's warning to you. It's getting cold. Dear friends, the Millennium is coming, so we should get rid of the habit of being greedy and cold in summer, keep warm when dressing and sleeping, and pay attention to light diet and nutrition. Your health is your greatest comfort to me!
30. Autumn is the harvest season, so it is urgent to seize the opportunity: join hands with people you like to harvest love; Create a world and harvest a career; Pay attention to nutrition and exercise more to get healthy; Accept my blessing in autumn and have a happy harvest.
3 1. I miss you all day in Sanqiu, miss you in autumn water, love you in spring flowers and autumn moon, make eyes at you, love you in autumn water hibiscus, kiss you in autumn orchid fragrance, wish you prosperity in spring and autumn, wish you high spirits in autumn, wish you spring flowers and autumn fruits!
32, fallen leaves know autumn, friendship is like wine; Time passes and friendship is together; Sincere greetings from beginning of autumn today. I wish you: don't worry about happiness, be happy and carefree; Love is mellow, romance remains; Fame and fortune, happiness forever!
33, the seedlings are good, and the harvest is in sight; Mars splashed and sparkled; I want to say hello to Hehuo. I wish you a happy life without worries and a smooth career, my lover Le Tao Tao!
Don't talk to me about youth! ! You ruined those two words! What? Why? Because it's early autumn. ...
35, summer is reluctant, and autumn is getting stronger. A few degrees of breeze and bright moon, the world changes seasons. The years are drifting away, and I miss you unconsciously.
36. In autumn, taro is a treasure, easy to digest, rich in starch and nutrition, suitable for people with weak spleen and stomach and intestinal discomfort, and also a good food for the elderly and infants.
37. Millennium farming: early autumn crops are generally harvested, and cutting, transporting and rolling are busy for one week; Chinese cabbage and radish are watered, and melons and pumpkins are picked beautifully; Picking red dates, slowly drying, and taking them out after deep processing; Straw silage is rich in nutrition and will save a lot of money in the coming year.
38. Pay attention to diet in autumn: no shortage, no supplement, not much, remember to make up the right amount; Don't indulge your appetite, beware of autumn fat, moderate calories will make you sick; Grain-based, thick and thin collocation, comprehensive nutrition is irreplaceable. Take care of yourself!
39. From late autumn to late autumn, the weather turns cold. Add clothes in the morning and late at night, have a balanced diet, be nutritious, eat scientifically, get enough sleep, be happy, don't forget mental health, prevent colds, keep cold, be healthy and happy!
40, autumn health: tofu spinach avoid cooking, harmful substances are easy to deposit; Boil carrots and white radishes separately to avoid nutrient loss; Pork snails avoid eating together, which belongs to cold injury to the stomach; Avoid stewing beef and chestnuts together, which will damage digestion and vitality. May you be healthy!
4 1, in the autumn tonic season, it is best to eat fish with high nutrition. Carassius auratus soup can replenish qi and strengthen the spleen, stir-fry fish to moisten the skin, braise herring in brown sauce to dispel wind and relieve annoyance, dry burn carp to reduce swelling and diuresis, steam grass carp to calm the liver and replenish the brain, and wish fish health every day!
42. As soon as the Millennium turns cold, Hongyan flies south with branches. Friends should keep warm when they go out, and don't let the cold hurt you. Eat more vegetables to supplement nutrition and drink less rice wine to warm your heart. Good health and prosperous business. Give me my money back as soon as possible.
43. One two three four five, guard against autumn tigers. Influenza should be prevented and the diet should be appropriate. Indoor ventilation, regular life. Dry tea in autumn, duck meat is good this season. Less spicy and greasy, autumn fat carefully make up. I wish you health and happiness every day!
44. Eating cold drinks immediately after meals is very irritating to the gastric mucosa, especially for children, women with deficiency-cold system and the elderly. Their stomachs are very sensitive to cold and heat, which may easily cause stomach cramps, diarrhea or indigestion.
45. In the autumn equinox, the temperature drops, and the clothes are cool and warm; Although life and work are busy, friends will not forget; A short message tells your heart, wishing you peace and health, and happiness will always be around you.
46. Yang in spring, Yin in autumn, and reasonable tonic in heart; Eating apples can promote fluid production, stimulate appetite, relieve annoyance and moisten the lungs; Pear is cold and sweet, which can prevent autumn dryness asthma; Avoid spicy, eat sour, and prevent lung qi from hurting the liver. Happy Li Qiu!
47. The autumnal equinox is good, everything is moist and silent, and the weather is getting colder. Add clothes in the morning and evening, beware of autumn tigers, be healthy and rest assured, and friends wish you a crisp autumn and a happy life!
48, autumn health vegetables: cauliflower to prevent colds, lettuce detoxification acne, leeks to promote digestion, tomatoes away from getting angry, celery to improve immunity, spinach to clear the lungs and moisten dryness, yam to strengthen the spleen. May you be healthy in autumn!
49. The temperature at the autumnal equinox drops sharply. Health care should be done well, and autumn dryness should be prevented first. Eat more autumn pear lotus roots, go to bed early and get up early, stay up late and get tired easily, keep exercising, resist diseases and improve immunity. I am deeply concerned. May you be happy and healthy!
50. Red food helps to relieve fatigue, and has the functions of dispelling cold, preventing cancer, enhancing memory, reducing fatigue and stabilizing mood. Such as red dates, strawberries, hawthorn, tomatoes and so on.