1, Kiwifruit: Kiwifruit is a kind of fruit that many people like. According to research, eating kiwi fruit regularly can nourish the body, clear away heat and moisten dryness. It is not only delicious, but also rich in vitamins and trace elements. According to research, kiwi fruit has a good anti-melanin effect, which can help female friends eliminate spots and whiten skin.

2, pitaya: In life, many people like pitaya, which not only tastes good, but also contains a lot of albumin, vitamins and fiber. According to experts, albumin plays a great role and is eaten by women. Good for the skin.

3. Grapes: For female friends, drink more grapes in daily life. It is one of the fruits beneficial to the skin. The best way to eat grapes is to eat them directly. It is recommended to eat with seeds. This is because grape seed contains more nutrients than skin and meat, which can delay aging and resist oxidation.

4. Grapefruit: According to experts, female friends can also cultivate tender skin if they eat grapefruit properly. According to research, grapefruit is rich in pectin, which can reduce lipoprotein density, effectively maintain vascular function and prevent heart disease.

5. Banana: Banana is a kind of fruit that many people like. Very sweet, very sweet, very soft. Eating bananas properly can make people feel happy and help people dispel pessimism. If people have a healthy mind, their skin will glow.

6. Apple: As the saying goes, an apple a day keeps the doctor away. According to experts, eating an apple a day can improve people's immunity and prevent diseases. According to research, eating apples often can also prevent cancer, and female friends often eat apples. Can make the skin firmer and more elastic.

7. Strawberry: 1 cup Strawberry contains 130% of the daily intake of vitamin C. Vitamin C can promote the formation of collagen fibers and make the skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will cause dry and wrinkled skin.

8. Lemon: Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, rock sugar or honey, you can make your face white and tender by drinking it every day.

In addition, if 1 egg white and the juice of half a lemon are evenly mixed and applied to the face for about 15 minutes, it will help to relieve skin fatigue.