1 Take off makeup after taking a shower and put on loose clothes.

Drink moderate warm water, and don't drink cold drinks, cold food or cold water directly.

3 diet should not be too full, but don't enter on an empty stomach. If necessary, you can bring appropriate food.

Don't go in and out of the steaming room frequently during the experience, and fully enjoy the effect of the steaming room.

Don't wipe the dirty things on your body, just wipe them with a towel to prevent normal excretion of sweat glands.

6 properly replenish water during the experience to prevent collapse, but remember not to drink water deliberately for sweating.

7 It is appropriate to experience for one hour. You can exercise properly in the early stage and pay attention to your body relaxation.

8 defecate in time during the experience, don't bear it.

Don't be stiff when you have a physical reaction. You can leave the lounge and relax for a while, and then go in after the symptoms disappear.

After 10, the cells are in the process of repair within 10 to 20 hours. It's best not to take a shower, just wipe it with a towel.

1 1 After steaming, some people will continue to sweat. After stopping, take a walk in the street and don't touch anything cold.

12 It is advisable to steam once a week for men, once a day for women in the first week, once every two days in the second week, and steam for three days after two weeks.

Transfer from Mingdongfu professional Korean sauna to join! ! !