Experts specially reminded that it is really best to drink milk at 8-9 am, which is when the human body needs a lot of nutrition. But at the same time, pay attention to avoid eating on an empty stomach. Many people often drink a glass of milk on an empty stomach when they have breakfast at 8-9 am, which is a very unscientific and wrong eating habit. Because milk has hypnotic and sedative effects, if we drink it on an empty stomach in the morning, it will cause us to feel sleepy, which is very unfavorable to work and study.

Therefore, it should be noted that it is best to drink milk with staple foods, such as bread, steamed bread and nuts. These foods supplement the nutrition in milk and are more conducive to human health.