? Toxins in blood can generally be eliminated through urine, mostly water-soluble toxins! If the toxin in the blood rises, the body usually excretes it in an allergic way! This kind of detoxification is too exciting, which is good for the inside, but harmful to the skin! Finding measles and eczema is such a situation!
? If you don't drink more liquid, soup, juice, hot coffee, hot tea and sweat in summer, the function of lymphatic circulation will be difficult to play! With the help of hot weather, blood flows from the inside out (at this time, visceral ischemia makes people weak and easy to fatigue), and the appearance looks good because of the increase of blood! Nourish the skin! If we can drink more fruit juice, increase vitamin C, vitamin B, calcium and magnesium minerals, and protein to help the skin metabolism, so that the aging skin can be quickly updated, the skin will definitely be better.
? In addition, visceral ischemia can not be supplemented in summer, which is inevitable. Doing for a while and having a rest is the best rest! This is called sleeping for ten minutes, or closing your eyes for a while! No matter when and where
? Also, because visceral blood flows to the body surface, the digestion and absorption function will be weakened. So basically do not eat pork, mutton, chicken, duck and beef all summer, and get protein by protein powder, eggs, fish, shrimps and crabs. The food is changed to multiple meals a day, and the meals are mainly fruits, coarse grains and vegetable juice. You can even drink only nutritious breakfast, happy paradise meal, fruit juice, vegetable juice, vegetable soup and fruit every day.
? At the same time, due to the hot weather in summer, it supports lymphatic circulation. If you take this opportunity to heat water, tea and coffee to increase perspiration, it will help to remove fat-soluble toxins! This is a very important thing!
? Vitamin B can increase the detoxification ability of the liver, and vitamin C can directly assist detoxification! Apple juice with good oil can increase bile secretion and help eliminate fat-soluble toxins. Lecithin can help fat break down into small molecules and help reduce gallstones! These are all things that can help the body with the power of summer.
Don't try to lose weight in summer, it's risky! Because summer is prone to hypoglycemia and hypotension! Eat less and eat more meals to avoid hypoglycemia, drink more juice and fruit to replenish and stabilize blood sugar at any time, and you won't get diabetes in the future! People with low blood pressure should learn to rest and adjust their state.
? Generally, you will lose weight automatically in summer, raise it in winter and put it down in summer! Plus the way I eat this summer, I'll lose weight! Being fat or thin is just the automatic adjustment of the body according to the season, climate and pressure! Deliberate pursuit is meaningless! People under great pressure are bound to be strong and gain weight, which is a necessary adjustment under pressure! Otherwise, you will get seriously ill! Under pressure, people who are good at avoiding and avoiding pressure are more likely to lose weight!
In the morning, it means opening, and in the evening, it means closing! So take a bath in the morning and wipe your body at night in summer! Be sure to sweat in the morning, drink and row at the same time, so that the whole day is very relaxed, accumulated, a lot of toxins in the body will be eliminated! Especially the fat-soluble toxins that were originally difficult to excrete!
Jealousy, increase vitamin C and vitamin B, drink hot soup with oil and pepper, sweat profusely, and then add vegetable juice, repeatedly, cleanly, cleanly.
Nutrients in summer: protein, vitamin B, vitamin C, calcium and magnesium, lecithin and allicin! This is for daily use! Once you have a cold or infection, add Hami melon juice, honey water and echinacea! Enhance immunity
This usage will not cause heatstroke for almost a lifetime.
It is best not to drink water in summer. Try to drink nutritious liquids, such as fruit juice, vegetable juice and soup! Because sweating and urination is not only the loss of water, but also the loss of various nutrients! Otherwise, the more you drink, the more thirsty you are, the lower your blood sugar will be, the drier your skin will be, and your blood vessels will become crisp, causing risks.
? Many health topics, or specious, or half-baked, or fragmented! The overall design has countermeasures for the body, environment and ecology, and is the best choice.
In an instant, it's time to stop and get off! It was useless for a while, but now it can help everyone, and it is also very fun.
Ok, that's all for today. Let's drive! It has just rained, the air is like a waterfall, and the wind is like a touch. See you next time.