Warming kidney-yang is an important principle of tonic in winter, so do you know any foods that warm kidney-yang Let's take a look at the food that warms and tonifies the kidney with me. I hope I can help you.
Food for warming and tonifying kidney-yang deficiency 1 1 Euryale euryales
Euryale ferox can stop diarrhea and improve sleep. Chen Shixuan, a physician in the Qing Dynasty, said, "Euryale ferox can stop the pain in the waist and knees, improve eyesight and hearing, and prolong life if eaten for a long time. If it is taken regularly, it will be of great benefit. Euryale ferox can not only stop sperm, but also produce sperm, and can remove dampness from the spleen and stomach, that is, the kidney produces real water. " Therefore, Euryale ferox is the best choice for invigorating spleen and kidney.
2. Chinese yam
"Compendium of Materia Medica" says yam: "Benefiting kidney qi and strengthening spleen and stomach." Yam is not only an ancient Chinese medicine, but also a daily food. Its function is to "tonify spleen and kidney". Eating more yam will not get angry, which is suitable for warming and tonifying kidney yang. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time and are known as the "natural king of tonifying kidney".
3. Mutton
Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen, so mutton has always been regarded as an important food for winter tonic by Chinese people. Li Shizhen said in Compendium of Materia Medica: "Mutton can warm and tonify the middle warmer, stimulate appetite, strengthen the body, benefit kidney qi, benefit gallbladder and improve eyesight, and treat strain cold and five strains and seven injuries".
4. chestnuts
Chinese medicine believes that chestnut is "the fruit of kidney", and the effect of tonifying kidney and nourishing stomach is very good. Famous Chinese medicine practitioners of past dynasties believe that chestnuts are sweet and non-toxic, and enter the spleen, stomach and kidney meridians, replenish spleen and kidney, strengthen tendons, promote blood circulation and stop bleeding. It is suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, soreness of waist and knees, frequent defecation, golden sore, fracture swelling and pain caused by kidney deficiency, especially for patients with kidney deficiency.
5. Walnut kernel
Walnut kernel is sweet in taste and warm in nature, and has the functions of tonifying kidney and strengthening yang, tonifying lung and astringing lung, relieving cough and resolving phlegm, and moistening intestine and relaxing bowels, and can be used for treating cough due to deficiency of lung and kidney, constipation due to intestinal dryness, lumbago due to kidney deficiency, and dysuria. Doctors of all ages believed that walnuts were a good medicine for tonifying kidney. As long as it is related to kidney deficiency, whether it is low back pain, leg weakness, impotence, or frequent wheezing or urination caused by insufficient kidney qi, walnuts can be taken as an adjuvant treatment.
Symptoms of kidney-yang deficiency
1, the soreness of the waist and knees is due to the deficiency of kidney-yang which cannot warm the waist and bones.
2, male impotence and premature ejaculation, female infertility due to uterine cold is due to kidney yang deficiency, life door fire failure, reproductive function decline.
3. Prolonged diarrhea, no change at the end of the valley, five exterior diarrhea is life failure, fire is not born, and spleen is out of health.
4. Frequent urination, long and clear urine, and nocturia are mostly caused by kidney defecation, kidney yang deficiency, and bladder gasification disorder.
5, edema, below the waist is due to water stoppage, overflowing the skin.
6, the face is dark and dull. Due to the deficiency of renal anode, turbid yin permeates the skin.
7, the limbs are cold and cold, and the lower limbs are not warm because of yang deficiency.
8, listlessness is a lack of yang, and the mind is unable to cheer up.
9, white face, dizziness, due to weak qi and blood, can not be honored.
10, pale tongue with fat and white fur and weak pulse are all syndromes of yang deficiency.
How to recuperate kidney-yang deficiency
1, psychological aftercare
People with kidney-yang deficiency are in a bad state, and people with yang deficiency often show bad emotions. For example, people with liver-yang deficiency are afraid, and people with heart-yang deficiency are very sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.
2. Environmental adjustment
This kind of people have poor adaptability to changes in cold and summer, and when it turns cold a little, it feels unbearable. Therefore, in the cold winter, we should "avoid the cold and warm it", and in spring and summer, we should pay attention to nourishing the yang. "Never tire of sunbathing", it is pointed out that if you can sunbathe 20 to 30 times in summer, each time 15 to 20 minutes, you can greatly improve your ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor, and avoid staying in the shade, water pavilion and well-ventilated corridor for a long time. If you don't pay attention to cold protection in summer, you will only get quick success and instant benefit, and it is more likely to cause "wind paralysis" diseases such as numbness of hands and feet or facial paralysis in traditional Chinese medicine.
3. Sports
Because "movement leads to yang", people with yang deficiency should strengthen physical exercise and insist on 1 ~ 2 times a day. Specific events are physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, interval exercises, ball games and various dance activities. It can also be used in sunny days and air baths to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity.
4, diet aftercare
Should eat more foods with aphrodisiac function, such as mutton, dog meat, venison, chicken and so on. According to the principle of "nourishing yang in spring and summer", it is most effective to strengthen the yang of the human body in the dog days of summer, and eat aconite porridge or mutton soup once every volt.
Conclusion: From the article, we know that we should eat more mutton, yam, Gordon Euryale seeds, walnuts and other foods when kidney-yang deficiency occurs. Eating these foods can not only deliver nutrition in time, but also have the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen.
Food for warming and tonifying kidney-yang deficiency 2 1, Euryale ferox.
Euryale ferox has the effects of stopping diarrhea and improving sleep. In the Qing dynasty, doctors said that Euryale ferox had the effect of relieving waist and knee pain and even prolonging life. Eating it often is good for your health. The most important thing is that eating it has a good therapeutic effect on kidney-yang deficiency. Therefore, it is the best choice for invigorating spleen and kidney.
2, yam.
According to Compendium of Materia Medica, yam can nourish kidney qi and strengthen spleen and stomach. Yam is a very ancient Chinese medicine, and it is also a food that can be easily eaten in daily life. Its function is to tonify spleen and kidney. Eating too much won't get angry. And patients with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time.
3. Mutton.
Mutton is also a good food for tonifying kidney, strengthening yang, eliminating dampness, nourishing qi and blood, appetizing and strengthening spleen. It is also regarded by China people as an important component of winter tonic. Li Shizhen once said in Compendium of Materia Medica that mutton has the effects of tonifying deficiency and benefiting qi, stimulating appetite and strengthening stomach, tonifying kidney-yang deficiency and improving eyesight.
4. chestnuts.
Chestnut is also a good food for tonifying kidney and stomach, and the effect is particularly good. Many famous doctors throughout the ages thought it was a kind of food with many functions. It can promote blood circulation and stop bleeding, and is especially suitable for chronic diarrhea caused by deficiency of spleen and stomach and backache caused by kidney deficiency. Especially for patients with kidney deficiency, it can have a good therapeutic effect and has a strong effect on treating kidney yang deficiency.
5. Walnut kernels.
Physicians in past dynasties believed that walnut was a good medicine for tonifying kidney. As long as it was related to kidney deficiency, walnut kernel could be used as an adjuvant treatment.
Food for warming and tonifying kidney-yang deficiency 3 1, Euryale ferox: Euryale ferox mainly has the functions of strengthening yang, stopping diarrhea, tonifying kidney, fixing essence, calming nerves and helping sleep. Long-term consumption of Euryale ferox can relieve waist and knee pain, improve hearing and vision, and prolong life. Euryale ferox can also strengthen essence and astringent essence, and also help to produce sperm. It can be used to treat infertility, and it is a blind medicine for tonifying kidney and strengthening spleen. Therefore, Euryale ferox is the main choice for invigorating kidney and spleen. Euryale ferox can be taken with other drugs, and the therapeutic effect will be better.
2, yam: "Compendium of Materia Medica" once mentioned that yam has "invigorating kidney and spleen, warming yang and benefiting qi." Yam is a common food with the same origin of medicine and food in daily life, and it is a kind of food loved by the public. The main function of yam is to tonify kidney and strengthen spleen. Patients with spleen yang deficiency, lung qi deficiency and kidney qi deficiency can take it for a long time. When eating yam, they can choose to stew soup with some qi-invigorating food, which has a good effect.
3. Mutton: Mutton is sweet and warm, which mainly has the functions of strengthening yang and tonifying kidney, regulating qi and blood, warming yang and dispelling cold. Therefore, mutton is the main food for China people to keep healthy in winter. "synopsis of the golden chamber" also mentioned that angelica mutton soup can treat kidney-yang deficiency and replenish blood and qi, which is a particularly good dietotherapy method.
4. Chestnut: In daily life, chestnut is a very common nut food. Many people especially like to eat chestnuts, thinking that chestnuts can treat low back pain caused by kidney-yang deficiency. Chestnut is especially suitable for diarrhea loose stool caused by deficiency and cold of spleen and stomach, backache and leg weakness caused by kidney-yang deficiency, and has special effects on patients with kidney-yang deficiency. However, chestnuts should not be eaten more, which may easily lead to food accumulation.
5, walnut kernel: walnut kernel is sweet and warm, which can play the role of aphrodisiac and kidney, qi and lung, cough and phlegm, and laxative. Many doctors believe that walnut kernel can play the role of tonifying kidney and strengthening yang, and all diseases related to kidney-yang deficiency can be improved with walnut kernel. Walnuts are particularly shaped like brains, so many people think that walnuts can replenish brains.