Eight diamond sutras
Part 1: Put your hand on the top for triple energizer.
The second part: tonifying kidney and strengthening waist before and after hands and feet
The third part: conditioning the spleen and skin requires a lift.
Part IV: Sculpture of left liver and right lung.
Part V: Looking back and staying away from heart disease.
The sixth part: Looking back from Five Plants and Seven Injuries.
The seventh part: the phoenix spreads its wings, and its strength is infinite.
Part VIII: Two-legged alcohol addiction
Eight longevity stunts
The first part: stealing Kunlun longevity wine
The second part: rise and fall, sun and moon, let the governor go.
The third part: the internal transformation of Tai Chi gossip.
Part IV: Too happy and too carefree
The fifth part: geese fly to the sky and bring good luck.
Part VI: Rowing in the waves and drifting in the ocean.
The seventh part: White cranes step on the waves and meditate.
Part VIII: Longevity of Fish Sinking into the Seabed