condiments

"The day before yesterday ushered in the summer in 24 solar terms, and the temperature entered a stage of significant change. During this period, "an autumn rain and a cold" often appeared, and the heat no longer pressed people. The climate in summer is characterized by hot days, cool in the morning and evening, large temperature difference between day and night, less precipitation and low air humidity. In such an environment, people are prone to dry nose and mouth, dry throat, and burnt lips, and their immunity and defense function will also decline. Therefore, at this time, we should pay attention to dryness prevention and adjust our diet and daily life. All kinds of porridge are the best choice this season, and a bowl of health porridge every day is appropriate for health.

Drinking porridge is good for your health. It can help digestion, increase appetite, replenish physical strength, prevent constipation, prevent colds, prevent dry throat, regulate the stomach and prolong life. At the same time, various food materials and medicinal materials can be added to strengthen the function, which is suitable for all kinds of people to eat, and the preparation process is simple and convenient. Different ingredients are boiled, and the essence stays in porridge, which is not only delicious, but also healthy and nutritious, so porridge is called the first tonic in the world.

Lotus-scented winter melon and duck porridge is a fragrant home-cooked staple food, which has the effects of health care and conditioning, quenching thirst and relieving summer heat, nourishing yin and diuresis in summer. "

Composition details

Japonica rice100g

Auxiliary material wax gourd 100g

Duck150g

Scallop 25g

60 grams of mushrooms

Lotus leaf 15g

Ingredients 2 grams of dried tangerine peel

5 grams of leek

3 grams of ginger

5 grams of soy sauce

Peanut oil 10g

A light taste

Potting technology

An hour takes time.

Advanced difficulty

Processing steps of melon and duck porridge

1

Remove the center of the lotus leaf, as shown; This way, the soup will not be too astringent. )

2

Tear off the lotus leaf, as shown in the figure; Then wash it and tear it into several large pieces, not too small, so as to avoid too many crumbs affecting the taste;

three

Soak mushrooms in advance, remove pedicels, wash and cut into pieces; Dice ginger and leek;

four

Peel wax gourd, wash and cut into thick slices;

five

Wash duck meat and cut into pieces;

six

Prepare dried tangerine peel for later use;

seven

Wash scallops and drain for later use;

eight

Wash and drain the rice for later use.

nine

"Flying water" is also called "boiling water", which is called "scalding" by Chaoshan folks, that is, putting raw materials into a boiling water pot and slightly boiling. (1) makes vegetables bright and crisp; (2) removing blood stains and peculiar smell of livestock and poultry raw materials. (3) Shorten and adjust the cooking time of dishes.

Fill the pot with water, put a few slices of ginger and bring to a boil;

10

Blanch the duck in boiling water, that is, "flying water";

1 1

Drain the cooked duck with a colander and take it out.

12

Put the lotus leaf and dried tangerine peel together in a pot, bring to a boil with high fire, and simmer for about 30 minutes;

13

Remove the cooked lotus leaves and dried tangerine peel to avoid affecting the taste of porridge;

14

Put the duck pieces flowing through the water into the fire to boil;

15

Put the cut wax gourd in;

16

Then add scallops and boil them with 15 fire;

17

Pour the washed and drained rice into the fire to boil;

18

Boil the mushrooms in the fire, and simmer until the duck is cooked and the rice porridge is sticky;

19

Adding refined salt, soy sauce and peanut oil and stirring;

20

Finally, add chicken essence and chives and turn on the fire.

2 1

Japonica rice: Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

22

Wax gourd: Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Wax gourd is cold, which can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote sugar and sugar to be converted into heat energy instead of fat. So wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has anti-aging effect. Long-term consumption can keep the skin as white as jade, moist and smooth, and keep the body fit. In addition, wax gourd also has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis and prevent people from getting boils. Because it has diuretic effect and contains little sodium, it is a good product to reduce swelling of chronic renal salt edema, malnutrition edema and pregnant women edema.

23

Duck meat: Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction. Duck meat is cold, cool and sweet, which makes up for the deficiency. Nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, replenish blood and promote blood circulation, nourish the stomach and promote fluid production, relieve cough and alert yourself, and eliminate snail stagnation. Most people are suitable for eating, especially patients with body heat, excessive internal heat, physical weakness, anorexia, constipation, edema, heart disease, cancer and patients after radiotherapy and chemotherapy.

24

Scallop: Scallop (also called scallop) contains protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallop is rich in sodium glutamate, which is extremely fresh and tender, and its smell is much smaller than that of fresh scallop. Scallop has the effects of nourishing yin and tonifying kidney, and regulating stomach, and can be used for treating dizziness, dry throat and thirst, tuberculosis and hemoptysis, spleen and stomach weakness, etc. Regular consumption helps to lower blood pressure, cholesterol and strengthen the body; According to records, scallops also have the effects of anti-cancer, softening blood vessels and preventing arteriosclerosis.

25

Lentinus edodes: Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body.

26

A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.

skill

According to Compendium of Materia Medica, getting up early and eating a big bowl of porridge on an empty stomach is the best way to eat, and the tonic is not refined, but also very soft and greasy, which is suitable for the stomach. Drinking porridge at night can also nourish the stomach, but it will not lead to obesity and help sleep. The ancients called it the same diet.