The following foods are available:
Beef: It is sweet and has the effects of invigorating stomach and spleen, invigorating qi and blood, tonifying kidney and strengthening yang, and strengthening bones and muscles. Especially suitable for people with weak spleen and stomach and loose stools, especially those who are weak and afraid of cold.
Mutton: It is a high-protein and low-cholesterol food with high sweetness, warmth and calories. It is especially suitable for patients with tuberculosis, anemia, postpartum deficiency of both qi and blood, and deficiency-cold syndrome to eat in winter. There is a saying in Chinese medicine that "ginseng supplements qi and mutton supplements shape".
Rabbit meat: its nature is sweet and cool, which can replenish middle energizer, replenish qi, cool blood and detoxify. It is a food with high protein and low fat, and its cholesterol content is lower than that of all meats. It is suitable for patients with heart disease and hypertension, and is also an ideal food for middle-aged people in winter.
Ginger: Warm and pungent in nature, it has the effects of relieving exterior syndrome, dispelling cold, invigorating stomach, warming meridians and promoting blood circulation. Modern medicine has proved that ginger contains many volatile substances, such as gingerol and gingerol, which can stimulate the heart and blood vessels, cause vasodilation and central nervous system excitement, and make the whole body feel warm. Ginger also contains a variety of nutrients, known as the proverb "Eat three slices of ginger in the morning, like drinking ginseng soup".
Chestnut: Chestnut has high sugar content and lipase, which has the function of keeping out the cold. 15 chestnuts, peeled and cooked with glutinous rice, are suitable for people with kidney cold and kidney deficiency and soreness of waist and knees, which can increase the calories needed by human body and increase the cold-proof effect.