The principle of "Kremlin recipe" is very simple, that is, strictly control the proportion of carbohydrates in the diet, avoid eating sweet, noodle-wrapped and potato-made dishes, and reduce the intake of foods containing a lot of carbohydrates such as bread, rice, high-sugar fruits and juice. It is very important not to put sugar in the dish. Even a spoonful of sugar will make a day's hard work go to waste. The book explains that carbohydrates are the main source of human calories. If you don't exercise, they will soon be converted into fat and stored in the body, which will cause obesity. The recipe lists the carbohydrate content of various foods per 100g in detail, and users can calculate their own meals on this basis.
According to the dietary regulations, the daily carbohydrate intake of dieters should not exceed 40 units; The daily intake of people who maintain their weight is 40-60 units; If you consume more than 60 units of carbohydrates every day, you will gain weight. If users can consume less than 40 units of carbohydrates for 8 consecutive days, they can lose 5.5 kilograms. In fact, there are many "inhuman" rules in the menu. For example, the carbohydrate content in100g white bread is 48 units, which means that dieters should not eat more than100g bread for three meals a day. For the burly Russians, this is simply a hell on earth. However, it is gratifying for Russians that they can continue to enjoy their favorite foods according to the recipe, such as barbecue, fish, salad dressing and even vodka, because these foods have extremely low carbohydrate content.
In fact, the "Kremlin diet" is similar to the popular "Dr. Atkins diet" in Europe and America, and both belong to the low-carbohydrate diet. Dr Atkins' Diet was invented by American doctor robert atkins in 1970s. It is said that 3 million British people have successfully lost weight with this diet. However, the British Food Standards Agency has pointed out that people who eat a low-carbohydrate diet are usually high in food fat, which is easy to increase the risk of heart disease, diabetes and cancer. Experts from the Institute of Nutrition of the Russian National Academy of Sciences also warned that the "Kremlin recipe" is not suitable for patients with chronic diseases and pregnant women, especially those with cardiovascular diseases, stomach diseases and kidney diseases, and long-term use may also cause liver and kidney damage. The author of the cookbook also reminds users to consult a doctor before using it, and to test blood sugar concentration, cholesterol and triglyceride content.