According to medical observation and my experience, a person really falls asleep for only two hours at most, and the rest is a waste of time, lying on a pillow dreaming, and no one does not dream. As for waking up and not dreaming, it's because I forgot.
Usually two hours' sleep alone is enough. Why do some people sleep for seven or eight hours? That's your habit of lying in bed with a pillow to rest. We don't need that long sleep time, especially those who meditate and do kung fu know that as long as you close your eyes and really fall asleep for three minutes at noon, it is equivalent to sleeping for two hours, but you should make good use of the noon time. At night, you must fall asleep in front of positrons. Five minutes equals six hours.
At this time, I learned a lot, with the laws of the universe, the laws of the earth, and the principles of the Book of Changes, Yin and Yang. And you will feel a force just coming down from under the heart and merging with the strength of the abdomen (kidney). The so-called "fire and water ji ji", all of a sudden, you get enough sleep and are full of energy.
Therefore, people who have insomnia or really want to stay up late at night must sleep even for 20 minutes at noon. If they can't sleep, they should train themselves to sleep.
You don't want to sleep after about 12: 30, which is bad. What's more, at dawn, at four or five o'clock, at five or six o'clock, you are sleepy and want to sleep. If you sleep at this time, you will be sleepy all day.
Therefore, people who want to stay up late, even if there is something important, should put it down and sleep for half an hour. If they want to sleep, don't sleep. The spirit of that day is enough.
However, people who suffer from insomnia can't sleep after 12 o'clock and toss and turn in bed. As a result, they fall asleep at dawn and get dizzy the next afternoon, so you will suffer from insomnia and lack of sleep. Actually, you have no experience.
Sleep and health care
First of all, the rules of sleep
During the Warring States Period, Wen Zhi, a famous doctor, said to Qi Weiwang, "My way of keeping in good health is to put sleep first. People and animals can only grow up by sleeping, which helps the spleen and stomach digest food. So sleep is the first supplement to health. If people don't sleep at night, it's hard to recover after a hundred days of loss. "
The effective sleep time is 265438+ 0 pm to 5 am. People are animals and belong to the same creature as plants. During the day (5: 00 a.m. to 2 1 p.m.), they generate energy, and at night (2 1 p.m. to 5: 00 a.m.), they start cell division and transform energy into new cells. This is the time for human cells to recuperate and innovate, and it is also the time for people and the earth to deviate from the sun. Yin governs quietness, which is a good time for people to sleep. Only by resting at this time can they have a good state of mind and body. This is the same reason that babies who sleep more gain weight quickly and children who love to sleep are stunted.
Sleep is a major function of health preservation, that is, replacing rotten cells with a large number of healthy cells. If you can't sleep all night, you can't replace new cells. If one million cells die during the day and only 500,000 cells are recovered in one night, then your body will lose. Over time, people will chaff, just like chaff radish. Why are there centenarians in the world? Because they go to bed on time at 2 1 every night.
Plants absorb the energy of sunlight and grow at night, so you can hear the sound of jointing of rural crops at night. People and plants are both creatures, and the cycle of cell division is roughly the same. If you miss the good opportunity to sleep at night, the regeneration of cells will be far behind the death, and people will get old or get sick prematurely. If people want to let nature take its course, they must follow the sun, that is, they will wake up and sleep. Man is as small as dust in front of the sun. "Anti-sun" is a foolish choice. Sooner or later, they will be pushed down by the great gravity of the sun. This is an objective fact.
In real life, many people have difficulty falling asleep and poor sleep quality. Poor sleep is a comprehensive problem, such as excessive anger and vigilance against sleep; Excessive stomach fire and restless sleep; Insufficient liver yin, tired from sleep.
Second, sleep and disease.
Modern living habits and lifestyles have brought many negative effects on people's health, resulting in "four major diseases": fruit disease, refrigerator disease, TV computer disease and staying up late disease. The liver has a characteristic: lying down to return blood and sitting up to supply blood.
Midnight (23: 00- 1: 00), in fact, 23 o'clock is the beginning of a new day, not 0 o'clock, which is our misunderstanding. The gallbladder family, the gallbladder meridian opens at 23 o'clock. Not sleeping will hurt your gallbladder. Because eleven zang-fu organs depend on gallbladder, your gallbladder is weak, your whole body's viscera function declines, your metabolism and immunity decline one after another, and your body's function is greatly reduced. Your gallbladder supports the central nervous system and is prone to various mental diseases, such as depression, schizophrenia, obsessive-compulsive disorder and fidgeting. Bile should be replaced when the gallbladder is getting stronger and stronger. Bile replacement is unfavorable if people don't lie down. If it is too thick to crystallize into stones, you will get gallstones after a long time. Cholecystectomy will be timid, and the whole body immunity will drop by more than 50%, so it can't be removed. We should use its great potential to melt it.
When ugly, the liver meridian is the most prosperous, and when ugly (1: 00-3: 00), the liver can't eliminate toxic substances and produce fresh blood. Because of the unfavorable blood storage, his face is blue, and he is prone to various liver diseases for a long time. At present, some people's livers are not very good, especially in Europe, where there is a big three-yang or a small three-yang on average, mostly because they don't sleep after giving birth, which violates the laws of nature. Hepatitis A is easy to treat, but hepatitis B is difficult to treat. Hepatitis B virus carriers are too weak because they often don't sleep at night, indicating that the order is too chaotic and the virus has reached the cells. That is to say, the virus of hepatitis B has reached the cell, but now it has no ability to cause hepatitis. Hepatitis forms when the human body is weakest, and hepatitis B means 40%-60% cirrhosis in the future. Smart people should understand the relationship between heaven, earth and people, and those who are not smart should be eliminated.
How much damage does garbage sleep bring to the liver?
Liver governing the release of qi can lead to adverse liver qi, stagnation of liver qi, irritability, headache, dizziness, eye pain, tinnitus, deafness, chest pain, irregular menstruation and constipation in women, and can also lead to insufficient rise of liver qi. People will be tired, weak waist and knees, dizzy, insomnia, fright, trance, and even faint in the street.
The liver has the functions of storing blood and regulating blood. If you don't sleep when you die, it will cause liver blood deficiency, and it will also cause bleeding symptoms such as vomiting blood, nosebleeds, subcutaneous bleeding, gingival bleeding, fundus bleeding and ear bleeding.
The liver begins to understand the purpose, and if it dies, it will not sleep, which will easily lead to liver qi deficiency, and then there will be symptoms such as blurred vision, presbyopia, night blindness, photophobia, tears in the wind, and eye diseases such as glaucoma, cataract, fundus arteriosclerosis and retinopathy.
The main muscle of the liver is in its claws. If you don't sleep after it, it will cause liver blood deficiency, which will cause muscle pain, numbness, difficulty in flexion and extension, spasm and convulsion, and easily lead to diseases such as onychomycosis, calcium deficiency, patella softening, epilepsy and osteoporosis.
Liver and heart, not sleeping in the afterlife, can cause liver blood deficiency's disease. Because the heart governs the whole body blood, the liver has the function of storing and regulating blood, which will lead to insufficient blood supply to the heart, palpitation and other symptoms, and serious cardiovascular and cerebrovascular diseases such as heart disease and hypertension.
If the liver and spleen don't sleep in the afterlife, it will cause disharmony between liver and stomach. Because the liver helps the digestion of the spleen and stomach, because the liver qi is too weak to help the digestion of the spleen and stomach, and the digestive function of the spleen and stomach is not good, which is characterized by thick tongue coating, which will cause the collapse of the middle qi for a long time.
Liver and lungs, when they die, don't sleep, can't nourish yin and subdue yang, and liver yin deficiency leads to excessive liver fire and burning the lungs, with symptoms such as dry cough, cough, expectoration and blood, which easily leads to various skin diseases such as psoriasis.
Liver and kidney will die if they don't sleep, and liver deficiency will lead to kidney deficiency. Because liver and kidney are homologous, it is easy to cause reproductive system diseases, infertility, bone diseases, dental diseases, hair loss, diabetes, renal failure and other diseases.
Third, the method of sleep
Traffic rules-if you don't understand these rules, you are prone to accidents. For example, from 23: 00 to 3: 00 in the morning, when the gallbladder and liver meridians are most active, the liver and gallbladder need to return blood, "lie down and return blood, and start bleeding." If you lie down around 22 o'clock every night and don't whisper, you will fall asleep by 23 o'clock. Blood began to return to the liver and gallbladder, and toxic blood was filtered out to produce fresh blood. By the age of 100, there are no gallstones, hepatitis and cysts. If you stay up until 1 every day, the liver can't return blood, toxic blood can't be discharged, fresh blood can't be born, and bile can't be exchanged, then these people are prone to gallstones, cysts, big three yang and small three yang.
In Europe, there is one hepatitis virus carrier for every four people, which is called not knowing the rules. It's best not to talk for half an hour before going to bed, let alone when sleeping. If you talk, your lungs will move, and then your heart will move again. People get excited easily, so it is difficult to fall asleep.
2 1: 00-23: 00 is the sea time. At sea, the triple energizer is abundant, and the triple energizer is connected with the pulse. When you fall asleep in the sea, all your pulses are nourished, so centenarians should fall asleep before 2 1: 00 (sea time). Women should go to bed early if they want to stay beautiful for a long time.
Close the window when sleeping, and don't turn on the fan and air conditioner. Many people will get sick. Because the blood circulation is slow and the body temperature drops during sleep, the body will form a positive layer on the body surface. This positive layer makes people call it "ghosts don't invade." What do you mean? People with full yang don't have nightmares. It is this Yang who has the upper hand. Turning on the air conditioner is different from turning on the fan. Open the window, and the wind will get into the ribs. If you turn on the air conditioner, there will be wind, and the wind will get into the ribs. When I get up in the morning, my body turns yellow, my face turns yellow, the muscles at the back of my neck become stiff and my joints ache. Some people even start to have a fever. This is why the cold attacks the bones and muscles. This is also a gas injury. At night, it is best not to open the window, air conditioner, fan and even close the door. If it is hot, it will be less effective if you open the door and close the window, but he will not be tired and his back will be stiff when he gets up the next morning.
Someone turned on the air conditioner in the living room and opened the door of the bedroom, which is similar to sleeping directly with the air conditioner on. After turning on the air conditioner, the chill of the air conditioner has reached the bone, and my heart is cold. Where is the heart, the heart is in the brain, the brain is the ocean of bone marrow, and there is cold in the bone marrow. It must be cold in my heart. What should I do? When can I make up my mind that when my heart gets cold, my fever will go away and my cold will go out?
Going to bed as early as possible and going to bed late will hurt the yang, which will inevitably lead to fatigue and fatigue the next day. Close the window, don't turn on the air conditioner and electric fan, and protect the sun.
Liver and gallbladder are in the lower energizer. If there is something wrong with his stomach, he will feel uneasy about sleeping. One is stomach cold. If this person has insufficient stomach yang and drinks too much green tea, he will feel cold in his stomach. When the stomach is cold, people can't sleep well, or eat too much sediment, and their stomachs are faint and cold, so they must not sleep well.
There is also stomach heat, that is, the hot air comes up, and the breath in the mouth is hot air. In this case, I can't sleep well; There is also a dry stomach, dry mouth, feeling very dry in the stomach;
There is also a thick stomach, strong smell and thick stomach. In this case, people eat this thick and greasy taste. Some people eat seafood, fish and stewed chicken, which is delicious. If they eat too much, they can't be used for many purposes. These things should be diluted internally, but not diluted. The smell in it is too strong, so this one can't sleep well.
Abdominal distension again, abdominal distension, unable to sleep, tossing and turning; Another is the lack of stomach gas, cold sweat, and I can't sleep well anywhere. These reasons may cause gastrointestinal discomfort, so you can't sleep well if you have gastrointestinal discomfort.
Warm limbs when sleeping, because limbs are the foundation of yang, which is known to all. If the limbs are not warm, it must be kidney yang deficiency. Before going to bed, cover your hands and feet, your navel and the life gate behind you.
Sleep methods vary from person to person. There are three ways:
1, simply leg press before going to bed, then naturally sit on the bed, put your hands on your legs, breathe naturally, and feel your whole body pores open and close with breathing. If you can yawn with tears, the effect is the best. When you want to sleep, sleep on your stomach.
2, lie on your back, breathe naturally, feel breathing like spring breeze, first melt the big toe, then melt the other toes, and then the feet, calves and thighs gradually melt. If you are not awake, do it again from the beginning.
3. People who fall asleep quickly can lie on their right side and hold their right ears with their right hands. The palm of the right hand is fire, and the ear is water, which forms the combination of fire and water, and forms the intersection of heart and kidney in the human body. For a long time, nourishing the heart and kidney.
Sleep must get up early, even in winter, don't get up more than 6 o'clock, and get up before 5 o'clock in spring, summer and autumn as far as possible, because getting up in Yin Shi (3 o'clock to 5 o'clock) with developed lung meridians can stretch the lung meridians, thus conforming to the relaxation of Yang Qi, completing metabolism, eliminating turbid qi, and making the lung qi unobstructed. This will help nourish the lungs, conform to the natural trend of the sun, and improve the Yang Qi of human beings and make people a day in Yang Qi.
From 5: 00 am to 7: 00 am, it is the peak period of the large intestine meridian, and the human body needs to expel the polluted gas of metabolism. At this time, if you don't get up, the large intestine can't exercise fully, and you can't complete the function of removing turbidity well, so that turbidity stays and forms toxins, which are harmful to human blood and viscera. From 7: 00 to 9: 00 in the morning, the stomach meridian is the most prosperous, and from 9: 00 to1point, people's digestion, absorption and transport are the best. If you don't get up at this time, gastric acid will seriously corrode the gastric mucosa, and people will not get nutrition at the best time to absorb nutrition. After a long time, they will suffer from spleen and stomach diseases, leading to malnutrition and gas collapse. So don't always lie in bed, it will cause dizziness, fatigue and lack of sleep, but get up on time. Many great men in history have the habit of getting up at three or four o'clock, such as Washington, Napoleon, Emperor Kangxi and Zeng Guofan. Besides, getting up early can improve work efficiency. As the saying goes, "get up early in three days and work one day."
Modern medicine has proved that people who go to bed early and get up early have less mental stress and are less prone to mental illness. Don't go out to exercise too early in the morning, because before the sun comes out in the morning, the air and turbidity of underground tunnels are rising (especially in cities), which is very harmful to human body.
Fitness has three elements, one is sleep, the other is convenience, the third is diet, and the rest is living and clothing.
Sleep is the first of three things. But if the stomach is not harmonious, you will feel uneasy at night, so convenience is second. And those who eat without restraint and are too hungry will have stomach injuries and their nutrition will decrease day by day. Sleep is mainly about calming the nerves, and the mind is mainly about peace of mind. Should be suitable for age, the maximum age is seven to eight hours. If you sleep too much, you will feel dizzy, your eyes will be red, and your limbs will be weak. When you were a child, you will sleep for eight hours, or you will be fine after nine hours. For the elderly or patients, six hours at most is enough.
Early warning of diseases that can not be ignored in sleep
It should be pointed out that:
(1) Go to bed early, and don't pass ten o'clock. Old people should take eight o'clock as the right time, and don't pass nine o'clock. At eleven o'clock, the sun is alive and belongs to the kidney. At this time, insomnia, kidney water will be deficient, heart and kidney are connected, water shortage will be prosperous, and it is the easiest to hurt. Never use sleeping pills to help you sleep.
(2) Don't think about the future on the pillow. Don't think about anything when you sleep, snore evenly, listen to your breathing, from coarse to fine, from fine to fine. See this body as nothing, or sugar in water, disappear and fall asleep naturally.
(3) If you have an idea, you can't sit still. Don't think about them on the pillow. This is the most tiring. You can sit for a while and then sleep.
(4) If it is cloudy at noon, that is, from 1 to1in the morning, it belongs to the mood. If you can't sleep at this time, you can sit still for a quarter of an hour and close your eyes, so that your heart will be strong. Anyone with heart disease should pay attention. If you pay attention at 2 o'clock every day, your vitality will become stronger and stronger, and there will be no heartbeat, diarrhea, frequent urination and other phenomena.
(5) Get up early in summer and get up late in winter. Living in the north should prevent colds. For example, in Guangdong and Guangxi provinces, get up early to prevent Shan Lan from getting sick. Don't sleep late and get up early after eating, such as 3: 00 to 5: 00 in Yin Shi. Don't be depressed and angry at this time, it will damage the lungs and liver. Please pay attention.
It's better to practice than shake it.
There must be a reason for practicing better than shaking. It is full-body exercise, aerobic exercise. You don't need tools or a fixed place, as long as there is room for one person to move. Simple and easy to learn, the effect is extraordinary.
What's the effect of trembling?
1, enhancing musculoskeletal function. Enhance human muscle activity and enhance the function of each joint.
2. dredge the meridians. Shake the whole activity, and the meridians will be cleared first. Meridian is the hub of human life activities, dredging meridian is beneficial to the movement and coordination of various tissues and organs in the body and promotes the circulation of qi and blood substances; Smooth channels and collaterals, smooth qi and blood, and enhance physical fitness.
3, adjust the personal magnetic field, the geosphere is a big magnetic field, and the human body is a small magnetic field. After shaking, adjust the small magnetic field of the human body to form an orderly arrangement and enhance physical fitness. How is the small magnetic field magnetized in the human body? Let's do an experiment: take a glass plate, put some iron filings on it, and hit the glass with a small stick. Soon the iron chips on the glass will stand up and be arranged in an orderly way. This glass plate is equivalent to the earth's magnetic field, and a knock is equivalent to a shake. When the human body trembles, the small magnetic field in the body will be arranged in order like iron filings on the glass plate. The regulation of human magnetic field is more conducive to blood circulation and metabolism.
The method of trembling is as follows:
Stand with your feet slightly wider than your shoulders, relax, close your eyes slightly, and bend your legs slightly. Drive the whole body with the lower limbs, and the whole body will tremble.
The arms and hands are prone to deviation: first, the arms and hands cling to the sides of the body and do not move; Second, on the contrary, two arms and two hands move greatly. The correct way is to move your arms and hands up and down with your lower limbs.
When shaking, pay attention to the whole body to relax, while moving, while thinking: two legs into the ground three feet. Breathe naturally, sucking cosmic energy into the body. In this way, the essence of heaven, earth and people will come together and become an organic whole. Action, the effect is remarkable.
Trembling can be exercised alone or as a warm-up exercise for other activities. After shaking, the functions of various parts of the human body have been started, which can be used as a preparatory activity for Tai Ji Chuan, Tai Chi Sword and various forging activities. Winter is a warm-up activity before exercise. It is best to shake for half an hour, because qi and blood circulate in the human body for 28 minutes a week. If you don't have that much time to prepare for exercise, there is a remedy: shorter time will double the effect.
Stretching exercise: Stretching muscles can live for a hundred years.
First, tomatoes
In the United States, almost every family grows and eats tomatoes in order not to get cancer. This was only known five or six years ago. Do you know that eating tomatoes will not cause cancer? No uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer and prostate cancer. This tomato is not eaten casually. Let me ask you, how to eat tomatoes? Some people say it's not easy, just wash it and eat it raw. Some people cut sugar and drink some beer. If you eat like this, I tell you, it's free! No cancer. There is something called lycopene in tomatoes, which combines with protein and is surrounded by cellulose, so it is difficult to come out. So it must be heated to a certain degree before it comes out. I tell you, scrambled eggs with tomatoes are the most valuable. And tomato soup, or tomato and egg soup is also good. Eating raw tomatoes does not prevent cancer, please pay attention. draw
Second, there is garlic.
Garlic is the king of cancer. As soon as I said how to eat garlic, someone said that it needs to be heated. Why do you heat everything? I tell you, garlic heating equals zero! Shandong people and northeast people like to eat it best, eating it piece by piece, and saying that eating garlic will not cause cancer. In a few days, he got cancer first. What is the reason? Now the whole world knows how to eat garlic, only we don't. I'm telling you, it was originally necessary to cut it into pieces and put it in the air for 15 minutes. It combined with oxygen to produce allicin. Garlic itself is not anticancer, but allicin is the king of cancer. I saw someone eating garlic that day. He took a bowl of noodles, then quickly peeled off the garlic and ate it one by one. It was finished in less than 5 seconds. It doesn't even have five seconds. What's the use of this garlic? Not at all. It's no use if you don't do it my way.
Don't be afraid of the smell of garlic. Eat some hawthorn, chew some peanuts and drink some good tea. I eat it every week abroad. Why don't we eat it?
Third, talk about black fungus.
draw
What role does auricularia auricula have? Now during the Chinese New Year, myocardial infarction is one after another, and the age is getting smaller and smaller, and it has reached 30 years old. Why are there so many New Year holidays? Two reasons, one is the hypercoagulable constitution with thick blood, and the other is high fat. Remember, people with sticky blood are called hypercoagulable constitution. People with hypercoagulable constitution have hypercoagulable foods, so there are many people with myocardial infarction in the New Year, regardless of age. Although myocardial infarction cannot be cured, it can be completely prevented. Some doctors tell you to take aspirin. Why? Can make the blood not sticky, not myocardial infarction. But what are the consequences? The consequence of taking aspirin is fundus hemorrhage, and now many people have fundus hemorrhage. I advise you not to take aspirin. Aspirin is no longer eaten in Europe now. What do you eat? Eat black fungus. Auricularia auricula has two functions, one is to make blood not sticky. The function of auricularia auricula was discovered by an American cardiologist, who won the Nobel Prize. After he found out, all Europeans, the rich and influential people ate black fungus instead of aspirin. What kind of person is in hypercoagulable state? The answer is chubby people, especially menopausal female compatriots. Moreover, people with AB type are more prone to hypercoagulability. And the shorter the neck, the easier it is to coagulate. First, don't eat seaweed during the New Year; Second, drink more tea, promote blood circulation and remove blood stasis; Don't be angry for 30 million, your blood will be strong for life. Drinking white wine also tends to thicken blood. If you want to drink, drink fruit wine such as litchi wine and red wine, and the amount should not exceed 100 ml.
Fourth, if I give you peanuts, pictures
Don't eat. If you really want to eat, peel it. Look at peanuts, spiced peanuts, fried peanuts and fried peanuts in China. If you go to Europe, you will find that all peanuts have no skins, and people know not to eat skins. Someone said,' Is this skin not nutritious? Who said that? I told you that peanut skin has no nutrition. It can only cure thrombosis, raise platelets and stop bleeding. We middle-aged and elderly people must not eat. And watch TV. Watch good TV for a while, not bad TV. Why? Sitting there for a long time will increase blood coagulation. What am I particularly worried about? He is short and fat, has no neck, is still in menopause, has AB blood type, eats sea plug, and then drinks white wine when he is angry. After eating peanuts, he didn't peel them, so he wouldn't have a myocardial infarction. I am not a doctor.
Fifth, let's talk about pollen.
President Reagan was shot and suffered from a malignant tumor. He is so old that he is still alive, only suffering from Alzheimer's disease. It is pollen that plays a great role in him. Pollen is popular in Europe and America now. I checked the history when I returned to China, and it turned out that we had it long ago. Wu Zetian eats pollen, and Empress Dowager Cixi also eats pollen. As we all know, pollen is the sperm of plants, which breeds life and is the most nutritious and best thing in plants. It existed in ancient times, but we ignored it. Don't buy pollen in the street. Pollen sold in the street has a hard shell and is not broken. Breaking the wall requires high-tech treatment. Second, pollen is wild and easy to pollute, so it should be disinfected. Third, protein must be desensitized. Pollen must have these three things to use: treatment, disinfection and desensitization. Pollen is the most commonly used in Japan, and people of all ages use it for beauty. Not every model is used in France. Once, I got up three times a night for a month. I eat pollen when I look bad, and I will return to normal in a month. According to the literature, the cure rate of pollen is 97%. Pollen can't be cured, drugs can't solve it, and finally renal failure, hematuria, and then renal tumor. So we should treat it as early as possible, instead of waiting for renal failure. There are also gastrointestinal disorders, many female compatriots and habitual constipation. Many people eat laxatives, which are easy to get rectal cancer and colon cancer. Pollen has a name called intestinal police. After eating pollen, the police can maintain intestinal order. Third, keep fit. The three functions of pollen can not be ignored. There are so many plants.
Let's talk about animals. The radio said that it is better to eat with four legs than with two legs, and it is better to eat with more legs than with two legs. This concept is different in Europe. If you attend a banquet, you should pay attention to it. If there is beef and pork, you should eat pork. There are too many problems with beef, including mad cow disease, foot-and-mouth disease and bad cholesterol. At present, 30,000 women in the United States have lymphoma and eat hamburgers. So they had a big fight. They have killed tens of thousands of cows, so we should eat carefully. If there is pork and mutton, eat mutton; There are mutton and chicken, eat chicken; There are chickens and fish, eating fish; There are fish and shrimp, so eat shrimp. It's impolite. The smaller the animals, the better protein. Simple and popular nutrition looks at the size of animals, and no one can understand the molecular formula. I haven't said mouse yet. International conferences all say that flea protein is the best. A flea is so small that it can jump more than 1 m, believe it or not. If you zoom in to the size of a human body, you can jump to the moon. So several American doctors are thinking about how to eat fleas. Now the United Nations WHO advises everyone to eat more chicken and fish, so why not mention shrimp? It's not that shrimp is too expensive to be popularized. If there is shrimp, it is better to eat shrimp. I have mastered a principle now. If shrimp comes, I will eat two bites of shrimp. There are more protein in shrimp than beef in your stomach. Fish is easy to popularize, fish protein 1 hour can be absorbed, and the absorption rate 100%, while beef protein can be absorbed in 3 hours. Fish is especially suitable for the elderly, especially those who are weak. Of course, shrimp tastes better than fish. According to an international survey, the most famous longevity area in the world is in Japan, and the longevity area in Japan is by the sea. The longest longevity place by the sea is where you eat fish. Especially eat small fish shrimp, especially the whole fish (head and tail), because there are active substances, and the active substances are in the head and abdomen of small fish and shrimp. See if you can buy fish. If you want to buy small fish and shrimp, you can buy them all. A university asked that the bigger the fish, the better.
There is also a principle of eating. You should master the amount of food, not the more the better. There are regulations in the world that you should eat seven points full and never have stomach problems for life. Eating eighty percent full is the most. If you eat 10% full, then 20% is useless and a waste. Therefore, internationally, it is recommended that everyone should have a 0.6 18 golden section: non-staple food 6 staple food 4; Coarse grains 6 flour and rice 4; Plants 6 animals 4. Now humans eat too many animals, and the particle size is uneven. One of my patients ate six big steamed buns and his stomach swelled at the age of 20. One diagnosis was that he was waiting for death, and the other was gastrectomy. As a result, most of the stomach was removed. Especially for the elderly, just eat 70% full.
There is a law of material balance. Let me give you a brief introduction. It is best for babies to eat breast milk from birth to 5 months. After 5 months, breast milk will not work, and more than 42 kinds of food are needed. It's even harder when people are old.
To sum up, radiation has a great influence on us, but there are several ways to prevent it: one is to drink green tea, and the other is to eat green vegetables and carrots. Everyone is exposed to radiation. There is an international warning: never put electrical appliances in the bedroom. In particular, the microwave oven is the most harmful to us, and its radiation range is within 7 meters. And don't turn on all kinds of electrical appliances at the same time. There is a TV, a refrigerator and a microwave oven, and you are cooking next to it. It's wrong to have cancer.
aerobic exercise
I have a very principled experience and never do morning exercises. I suggest you exercise at night. It is internationally stipulated that you should exercise 45 minutes after a meal. Moreover, 20 minutes is enough for the elderly to walk. You don't need this method if you want to lose weight. Take 2-4 tablets of spirulina tablets half an hour to an hour before meals, and then your appetite will decrease and you will not lack nutrition. Europeans use spirulina to lose weight, but eating less Dora at home is not the way. The second is the time to get up in the morning, which is 6 o'clock internationally for your reference. Internationally, the window opening time is 9:00- 1 1:00 and 2:00-4:00 pm. Why? Because the polluted air sinks after 9 o'clock, the pollutants are reduced and there is no backflow. Attention, everyone. Get up in the morning and open the window. Don't gasp there, because carcinogens and reflux substances have run into your lungs, which is easy to get lung cancer. Internationally, it is warned that 6 am to 9 am is the most dangerous time to cause cancer. Just get up early and go to bed early, and you can't generalize. You inhaled carbon dioxide at home at night, and there were more than 100 toxins in the respiratory tract. Then you went to the Woods, and it was full of carbon dioxide in the morning. Exercise in the morning, basal blood pressure is high, basal body temperature is high, and adrenaline is four times higher than at night. People with heart disease are prone to problems. In the forest, the sun must come out, and the sun can react with chlorophyll to produce oxygen. When the forest is full of carbon dioxide, it is easy to be poisoned and get cancer. Huangdi Neijing says, "No sun, no exercise". I suggest you go to bed early and get up early in summer, don't go out to exercise in winter morning, and exercise at night instead. It does not mean that people who go to bed early and get up early are in good health, and older people should not get up suddenly. Some people get up as soon as they have time and suddenly have a myocardial infarction. Internationally speaking, people over 70 years old should get up slowly, first exercise their arms and legs, then massage their hearts, and then sit for a minute or two before getting up. So no one has a heart attack. So different ages and seasons should be treated differently.