Chinese Medicine Merchants Association and Huang Jinglong (Gold Chef) are "granary officials", responsible for absorbing and digesting qi, blood and body fluids. This rice harvesting organ is actually a nutrition supply station, so the spleen has always had a special position in Chinese medicine. Spleen transports not only food but also water. When the spleen function is not good, the water in the body stagnates, and in severe cases, people even feel heavy and sleepy, and their heads are as dull as wet cloth. If saliva often wets the pillow when sleeping, it must be the spleen. The transportation transformation ability is abnormal, the grains are not digested, and indigestion occurs. Even if you eat it for nothing, you can't absorb it. If you can't excrete it, it will become phlegm everywhere, or it will develop into three high diseases. Yellow food strengthens the spleen in the five colors, and the corresponding spleen is yellow, so millet is yellow and most nourishing to the spleen and stomach. And yellow food, such as papaya, oranges, bananas, pumpkins, soybeans and so on. It is good for the spleen and stomach. Sweet food strengthens the spleen in five flavors, and the spleen corresponds to sweet taste, that is, whoever tastes sweet will have a good spleen and stomach. Such as millet, rice, soybean, coix seed, hawthorn, apple, red dates, cherries, white lentils, sweet potatoes, perch and the like. However, all sweets should not be eaten too much. Eating too many sweets in one breath will make the qi of the spleen and stomach stagnate, cause indigestion and have the opposite effect. Spleen belongs to the soil in the best maintenance season, and it is regarded as the organ that needs the most care in the long summer (June of the lunar calendar). Chinese Medicine Merchants Association and Huang Jinglong (Gold Chef) are "granary officials", responsible for absorbing and digesting qi, blood and body fluids. This rice harvesting organ is actually a nutrition supply station, so the spleen has always had a special position in Chinese medicine. Spleen transports not only food but also water. When the spleen function is not good, the water in the body stagnates, and in severe cases, people even feel heavy and sleepy, and their heads are as dull as wet cloth. If saliva often wets the pillow when sleeping, it must be that the spleen is wet. The transportation transformation ability is abnormal, the grains are not digested, and indigestion occurs. Even if you eat it for nothing, you can't absorb it. If you can't excrete it, it will become phlegm everywhere, or it will develop into three high diseases. Yellow food strengthens the spleen in the five colors, and the corresponding spleen is yellow, so millet is yellow and most nourishing to the spleen and stomach. And yellow food, such as papaya, oranges, bananas, pumpkins, soybeans and so on. It is good for the spleen and stomach. Sweet food strengthens the spleen in five flavors, and the spleen corresponds to sweet taste, that is, whoever tastes sweet will have a good spleen and stomach. Such as millet, rice, soybean, coix seed, hawthorn, apple, red dates, cherries, white lentils, sweet potatoes, perch and the like. However, all sweets should not be eaten too much. Eating too many sweets in one breath will make the qi of the spleen and stomach stagnate, cause indigestion and have the opposite effect. Spleen belongs to the soil in the best maintenance season, and it is regarded as the organ that needs the most care in the long summer (June of the lunar calendar). Yam chicken has the functions of invigorating spleen, stimulating appetite, invigorating lung, tonifying kidney, stimulating appetite and increasing metabolic rate. Application: this product is light in taste, not stagnant in benefiting qi, nourishing yin and not greasy, and it is a good product for nourishing stomach, benefiting qi and nourishing lung qi. Suitable for fatigue, loss of appetite, chronic cough due to weakness of the elderly, or conditioning after illness. Medicinal materials: roasted chicken breast 1 pair, fresh yam 4 Liang, Lycium barbarum 3 yuan Ingredients: half a sweet yellow pepper, half a sweet red pepper, 2 garlic, onion 1 plant, 2 tablespoons soy sauce, rice wine 1 tablespoon, and appropriate amount of salt. Practice: Step 1- Wash the chicken breast and cut it into strips. Step 2-Peel the yam, wash it, cut it into strips and soak it in salt water first. Step 3-Remove seeds from yellow pepper and red pepper, wash and cut into strips. Step 4-add oil to the wok, cut the onion and garlic into powder, stir fry in the wok, and add the marinated chicken fillet and stir fry evenly. Step 5-Drain the yam, put it into the pot with Lycium barbarum, yellow pepper and red pepper, add 2 tablespoons of water, stir-fry for a while, and season with salt. How to eat: Serve with rice. Health care function: Yam is rich in protein, essential amino acids, vitamins and various minerals, with high nutritional value, especially containing a lot of mucus, which can promote the synthesis of hormones and improve metabolism. It is an important dietotherapy product for nourishing yin and benefiting qi, regulating stomach and appetizing, and has the effects of invigorating spleen and regulating stomach, tonifying lung and kidney, nourishing qi deficiency, cough, emaciation and weakness. Chicken is good at conditioning fatigue anemia, gastrointestinal dullness and emaciation. Stir-fried with sweet pepper which can warm the middle warmer and lower the qi, dispel cold and remove dampness, regulate deficiency, stimulate appetite, improve physique and enhance immunity. Note: you can add red pepper to the dish or season it with XO sauce, which can stimulate appetite and increase appetite. However, people suffering from chronic diseases such as gastrointestinal ulcers should not add * * * seasoning. After peeling yam, soak it in vinegar, lemonade or salt water to prevent oxidation and blackening. Strengthening the spleen and appetizing, helping digestion, improving gastrointestinal function and improving poor appetite. Application: All diseases are caused by spleen and stomach weakness. This soup is most suitable for spleen and stomach health care, regulating digestive function, improving physique and treating various symptoms of spleen and stomach weakness. Medicinal materials: Poria cocos 1 2, Euryale ferox 1 2, Chinese yam 1 2, lotus seeds 22, American ginseng 2 yuan, coix seed 22, pork tripe with white pepper and 3 yuan 1, 2 tablespoons of rice wine, and salt. Appropriate method: Step 1- Wash the pork belly. Step 2-Wash Poria, Euryale Semen and Yam. , American ginseng, coix seed and white pepper granules (wrapped in cloth) are soaked in water for 30 minutes, then drained, put into a boiling pot together with pork tripe made by 1 method, add 10 bowl of water and boil over medium-high fire, and turn to low heat for 40 minutes. Step 3-Add lotus seeds, continue to cook for 15 minutes, and season with wine and salt. How to eat: It can be used as soup for dinner or as a snack. Health care function: Poria cocos, Euryale euryales and Coix seed strengthen the stomach, help digestion, moisten the spleen, induce diuresis and reduce swelling; Yam can protect the spleen and stomach and make up for deficiency; Lotus seeds can invigorate the spleen, stop diarrhea, nourish the heart and soothe the nerves, stew with pig's stomach, have the benefit of tonifying the shape, can best nourish the spleen and stomach, improve gastrointestinal dysfunction, stimulate appetite, treat chronic diarrhea, promote blood and water metabolism in the body, promote diuresis and detumescence, relieve eczema and urethritis, and also benefit the kidney, strengthen bones and muscles, enhance immunity and improve allergic constitution; It also has the effects of beautifying, anticancer and antioxidation, and is a high-quality health care soup with multiple nourishing effects. Note:. For the elderly and children, Shen Si medicinal materials can be broken by juicer before cooking, which is easier to be digested and absorbed. Lotus seeds and Euryale ferox have astringent effects, and Shen Si decoction is not suitable for people with constipation. Especially for patients with hemorrhoids, eating too much may cause hemorrhoids bleeding. Coix seed is not suitable for pregnant women. This article is taken from five zang-organs maintenance book/Chinese medicine merchants association, Huang Jinglong (gold medal chef)/Ark culture.