2. 15- 17, the bladder meridian of foot sun is the most prosperous. The bladder stores water and body fluids. Water is excreted and body fluids circulate in the body. Drinking more water at this time is the most important time of the day. People with poor kidneys and bladder should drink more water (500ml) during this period, which is beneficial to discharge the water injected into the small intestine and the "internal heat" of the whole body.
3. 17- 19, the kidney meridian of foot shaoyin is the most prosperous. Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. After the human body purges fire and detoxifies at the right time, the kidney enters the stage of storing essence at the right time, which is beneficial to storing viscera and essence for one day.
4. 19-2 1, the pericardium meridian of the hand and jueyin is the most prosperous, which strengthens the heart again. The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is vigorous in a short time, which can remove external evils around the heart and keep the heart in good condition. At this time, pericardium and cranial nerves are active, which is the best time to study.
5, 2 1 to 23 o'clock, the triangle well is working. The definition of triple energizer is controlled by anatomy, and it is called thoracic cavity, abdominal cavity, upper abdomen and lower abdomen, which is called triple energizer in Chinese medicine. Traditional Chinese medicine believes that the triple energizer is the largest of the six fu organs, which has the functions of controlling qi movement and dredging waterways. Triple energizer is connected with pulse. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. ?
6.23- 1 point, the gallbladder meridian of foot shaoyang is the most abundant, which is the time for bone marrow hematopoiesis and gallbladder meridian operation, and bile is brought forth new ones. When people fall asleep before childhood, gallbladder can complete metabolism. Anyone who falls asleep before midnight 1~2 hours wakes up with a clear head and rosy face.
7. At night 1-3 o'clock, the liver meridian of Foot Jueyin is the most prosperous. Liver stores blood, and liver blood brings forth new ideas, so you must rest to ensure the normal function of the liver. People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak.
8. At 3-5 pm, the circulation of meridians starts from the lung meridian. The qi of the human body is all natural. This time is the beginning of yang, so this time is the beginning of people turning from static, and they need a deep sleep.
9. At 5-7 o'clock in the morning, the large intestine meridian of hand Yangming is the most prosperous, which is conducive to excretion. The lungs and large intestine are both inside and outside. The lungs will fill the whole body with enough fresh blood, and then promote the large intestine to enter an excited state. The most vigorous peristalsis is to complete the process of absorbing water and nutrition in food and discharging dregs. ?
10 and 7-9 am, when the stomach meridian of Foot Yangming is the most prosperous and the stomach is the most active. People digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, chapped lips or sores will appear. ?
1 1, 9- 1 1 in the morning, when the spleen meridian of the foot is the most abundant and the spleen is the most active. "Spleen governs transport and transformation, spleen governs blood." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood, so eating breakfast will not make you fat. "Spleen opens its mouth, and its glory lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. ?
12, 1 1- 13, the heart meridian of the hand is the most prosperous, which is the time to nourish the heart. "The heart governs the gods, the tongue is enlightened, and its glory is in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep for a while at noon, which is of great benefit to nourishing the heart, making people energetic in the afternoon and even at night, which is conducive to digestion. This is also the peak of the heart, and it is the time when the human body has the strongest energy. At this point, the heart beats faster.
Extended data:
Key points of meridian health preservation in traditional Chinese medicine;
The meridians of traditional Chinese medicine begin with the lung meridian, which is the beginning of yang, and the qi of the human body is natural. From this moment on, the yin and yang of the earth began to transform, from yin to yang, and the qi and blood of the human body turned from static to static, entering the time when yang flourished and yin declined.
The liver sends fresh blood to the lungs, and after ugliness, it is sent to the whole body through the lungs, so people who sleep well at this time get up in the morning with rosy cheeks and full of energy. However, it should be noted that the reaction of patients with lung diseases will be particularly strong in Yin Shi (Yin Shi refers to 3 am to 5 am).
People who like to get up early to practice should pay attention to the fact that they must not get up in Yin Shi, which is easy to mobilize qi and blood and cause sudden death. The real beginning of the day begins in Yin Shi, so remember not to smoke at this time; Old people with poor heart function do not advocate early exercise; People with heart disease must get up late and slowly, not to mention exercising in the morning.