What fruit should I eat in May?

1. Loquat

May is the time to eat loquat. Loquat fruit can moisten lung, relieve cough and quench thirst. There seems to be phlegm in my throat. Peel some fresh loquat to eat, which can relieve throat discomfort. When selecting loquat, you can observe the fluff and light fruit powder on the surface of loquat. If the fluff is intact and the fruit powder is well preserved, it means that it has not been destroyed during transportation and is relatively fresh, and the content of nutrients such as vitamin C is also relatively high. In addition, generally speaking, the darker the peel color, the better the maturity and the sweeter the taste, while the yellow and blue color, the harder the pulp and the difficulty in peeling off the peel indicate that the loquat is immature.

2. Guava

Guava is the best antioxidant fruit, and guava fruit is rich in vitamin C.

3. Red bananas

Red bananas can satisfy hunger and relieve constipation.

4. Nectarine

When choosing nectarines, we should judge them by smell and smell. The stronger the fragrance, the more mature it is, otherwise it will be immature.

5.mango

Mango ripens in April, but it is still on the market in May. The content of vitamin C in mango exceeds that in oranges, strawberries and other fruits. When eating mango, it is best to cut the pulp into small pieces and send it directly to the mouth. Rinse your mouth and wash your face after eating mango to avoid juice residue.

6.cherry

Cherry is rich in carbohydrates, especially iron, which is as high as 6-8mg100g, 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes.

7.mulberry trees

Mulberry, also known as Mulberry Fruit, was the imperial tonic of Emperor China more than two thousand years ago. Known as "the best fruit in 2 1 century". Eating mulberry often can improve human immunity, and has the effects of delaying aging and beauty beauty.

8.plums

Plums ripen in early summer, and the ancients believed that plums had the effect of beauty beauty. When buying plums, you must choose the right one. If you miss them, the taste will be much worse. Red-fleshed plums with large fruit grains, purple-black skin, white fruit powder on the fruit surface and no pests are preferred; Ren Huang has a soft flesh, Li, Pi Huang Liang, and it is better to have flexibility; The winner of peach and plum grafting is red and bright, slightly transparent and elastic; California plums are better with large fruit, dark red or purple skin and rich aroma.

9. Valley God

Strawberry flavored

Strawberries in Taiwan Province province are called "living vitamin pills", while Germans call strawberries "magic fruits", which has some truth. The ingredients are easily digested and absorbed by the human body, and if you eat too much, you won't catch a cold or get angry. It is a healthy food suitable for all ages.

1 1. Litchi

Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, which ranks among the best among many fruits.

12. Melon

Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, except the content of water and protein is lower than that of watermelon, its composition is not less than that of watermelon.

13. Lotus mist

May is the season when lotus flowers mature. Lianwu contains protein, dietary fiber, sugar, vitamins B and C, etc. It has a special fragrance and is a natural antipyretic. Lotus spray is a fruit eaten with skin, which is very brittle when eaten with skin. However, it is easier to hide dirty things at the bottom of the lotus, so it is better to rinse it with clear water and soak it in salt water. You can cut off the navel at the bottom of the fruit when you eat it.

14. Myrica rubra

In hot summer, friends with symptoms such as dry mouth caused by insufficient body fluid can quench their thirst by eating bayberry. In addition, eating bayberry in summer can also prevent heatstroke. Myrica rubra contains a variety of organic acids and a lot of vitamin C. Everyone knows that eating sour food can increase appetite and help digestion. Your appetite is not good. I suggest you eat a few bayberries to increase your appetite and help digestion. Myrica rubra fruit is short-lived, difficult to store and perishable, so attention should be paid to the freshness of Myrica rubra fruit when purchasing. Be sure to eat fresh bayberry, otherwise it will be easy to have diarrhea. Moreover, bayberry has no skin, so it must be cleaned before eating and soaked in light salt water 10 minutes before eating.

What are the seasonal vegetables suitable for eating in May? Mainly onion, potato, wax gourd, celery, tomato, cucumber, towel gourd, yam, carrot and lotus root.

What are the seasonal vegetables in May?

cucumber

The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well. Eating cucumber in early summer can be not only cold, but also fried with eggs or other ingredients, which tastes quite good.

celery

When eating celery, don't pick celery leaves, because celery leaves actually contain more nutrients than celery stems. You can fry celery leaves and celery stems together.

wax gourd

Wax gourd contains no fat, which can induce diuresis and eliminate dampness. It is undoubtedly a good choice for people who want to lose weight but can't control their mouths. Winter melon can be eaten in braise in soy sauce or cooked with kelp, both of which are delicious. However, wax gourd is a cold food, so it is best not to eat it every day for a change, or to cook it with warm food.

carrot

Carotene contained in carrots can help eliminate free radicals in the human body.

(edible) auricularia auricula

Auricularia auricula can be described as a scavenger of the intestines. This is because auricularia auricula contains a lot of plant gum, which has strong adsorption. It can absorb the dust and harmful substances left in the human body, and then excrete them together with feces.

onion

potato

We know that potatoes are what we often say. Many people think that potatoes are not nutritious, but they actually misunderstand potatoes.

Chinese yam

Yam has a high nutritional value. In early summer, yam can be fried with lettuce, which tastes very good. You can also fry with black fungus and so on.

loofah

Everyone must have eaten loofah, which contains B vitamins and vitamin C to increase skin whitening, so eating loofah often has the effect of whitening skin. Many merchants extract loofah water to make skin care products. There are many ways to cook loofah, such as soup and stir-frying, which are all delicious. Early summer is the time when loofah is on the market, so you can eat some properly.