1. Promote growth and development

Peanut is rich in vitamins and minerals, which can promote the growth and development of human body.

2. Brain-strengthening and intelligence-improving

Promoting cell development and improving intelligence Peanut protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.

prevent premature senility

Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit".

Runfei cough

Runfei Zhike Peanut is rich in fatty oil, which can runfei Zhike. Commonly used for chronic cough and asthma, expectoration with blood and other diseases.

stop bleeding

Coagulation and hemostasis peanut coat contains oil and vitamins, and also contains substances that shorten coagulation time, which can resist the dissolution of fibrin and promote the production of platelets in bone marrow. It not only has hemostatic effect on various hemorrhagic diseases, but also has certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function. "

Lower cholesterol

Peanut oil for preventing coronary heart disease contains a lot of linoleic acid, which can decompose cholesterol in human body into bile acid and excrete it. Avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol, and prevent coronary heart disease and arteriosclerosis. In addition, peanut contains resveratrol, which is a kind of natural polyphenol with strong biological activity, which can prevent the occurrence and development of cancer and prevent and treat atherosclerosis, coronary heart disease, ischemic heart disease and hyperlipidemia.

7. Nourishing blood and promoting lactation

Peanut with nourishing blood and promoting lactation is rich in fatty oil and protein, which has the functions of nourishing blood and promoting lactation for postpartum hypogalactia people.

8. Cancer prevention

After being digested and absorbed by the human body, the soluble fiber in peanut fiber tissue will absorb liquid and other substances like a sponge, and then expand into a band and be excreted with feces. When these objects pass through the intestine, they come into contact with many harmful substances and absorb some toxins, thus reducing the accumulation and toxic effects of harmful substances in the body and reducing the chance of developing intestinal cancer.

Sunflower seed

Sunflower seeds are not only rich in unsaturated fatty acids and high-quality protein, but also contain nutrients such as potassium, phosphorus, calcium, magnesium, selenium, vitamin E and vitamin B 1, which can prevent high plasma cholesterol and arteriosclerosis. Rich potassium can protect heart function and prevent hypertension. From the perspective of traditional Chinese medicine, sunflower seeds are flat and sweet, and have the effects of resolving phlegm, relieving asthma, calming the liver, expelling wind and expelling worms, so they are suitable for people with insomnia caused by hyperlipidemia, arteriosclerosis, hypertension and neurasthenia.

The nutritional value of watermelon seeds and sunflower seeds is similar. From the medicinal point of view, it has the effect of clearing away lung heat and resolving phlegm, and has an auxiliary effect on cough and hemoptysis. Watermelon seeds are rich in oil and have the function of invigorating stomach and relaxing bowels. Eat some watermelon seeds when you have no appetite or constipation.

Pumpkin seeds contain carotene, protein, vitamin A, B 1 and B2, which can relieve mental stress and improve temperature tolerance. Pumpkin seeds are flat and sweet. According to "Picture Book of Herbal Plants in China", decoction can cure postpartum edema of hands and feet and diabetes. Pumpkin seeds are rich in zinc and androgen, which is helpful for the treatment of early prostate hypertrophy and the prevention of prostate cancer.