Chicken (as food)

132g

spinach

300 grams

condiments

oil

Proper amount

salt

Proper amount

corn starch

Proper amount

Chicken powder

Proper amount

Light soy sauce

Proper amount

sesame oil

Proper amount

granulated sugar

Proper amount

pepper

Proper amount

step

1. Materials: chicken breast and spinach.

2. Soak spinach in clear water for 30 minutes, then wash and drain.

3. Wash the chicken breast, slice it, and mix well with soy sauce, cornmeal, chicken powder, pepper, sugar and sesame oil.

4. Pickling 1 hour.

5. burn spinach.

6. Pick it up.

7. Put it in a blender, add appropriate amount of water and stir it into spinach juice.

8. Pour into the soup pot.

9. Add chicken.

10. Cook on high fire 10 minutes, then turn off the fire.

1 1. Put it in a soup bowl and enjoy it after serving (* _ _ *) hee hee. ...

skill

1. Spinach contains oxalic acid, which is easy to form calcium oxalate when combined with calcium, which will affect the body's absorption of calcium. Therefore, spinach should not be eaten with calcium-rich beans, bean products, fungus, shrimp, kelp, seaweed and other foods at the same time.

2. Spinach should be cooked and eaten now, and don't put it anywhere. But spinach contains a certain amount of nitrate, which can be converted into nitrite, which is a potential carcinogen. In fresh spinach, it will not be transformed, so there will be no problem. But cooked spinach, if left for a long time, will decompose nitrate into nitrite under the action of bacteria.