After staying up late, you can also take the following five remedial measures:

1. A reasonable diet

Staying up late is actually a kind of physical activity, and it is also prone to hunger, so supper is definitely indispensable, but staying up late has caused discomfort, so don't eat barbecue, tobacco, alcohol and fried food that makes you uncomfortable. It is best to choose fruits, porridge, vegetable salad and other foods. You will find that you will feel much better the next day.

have a bath

After staying up late, I was still dizzy and didn't wake up the next day. At this time, getting up in the morning and taking a warm bath can quickly wake up the body and promote blood circulation.

Women can apply a mask after taking a shower to improve the problems of dark circles, rough skin, dullness and easy makeup removal caused by staying up late.

3. Drink lemonade or honey water in the morning

Supplementing vitamins and sugar,

4. Be sure to have breakfast

Although you will lose your appetite after staying up late, skipping breakfast is more likely to make you sleepy, listless, inefficient and forgetful. You can choose foods such as milk and hot porridge.

nap

Stay up late in the morning without getting enough sleep, and pay attention to taking a nap. Taking a nap for half an hour can not only make up for the lack of sleep at night, but also improve the mood.

Finally, it is easy to lose concentration after staying up late, and it is not recommended to drive yourself.

What time do you go to bed and stay up late?

How to stay up late is completely different. If you sleep in the early morning and get up during the day, but you sleep regularly for 8 hours, it is not staying up late. When the time to sleep is not fixed every day, the time to get up is not fixed, and you often lack sleep for 7 or 8 hours every day, which is called staying up late.

If you stay up late and feel chest tightness, you must be vigilant. Chest tightness caused by staying up late may lead to fatigue, physical weakness and acute myocardial infarction. Therefore, once chest tightness occurs, you should rest in time and seek medical treatment as soon as possible.

The only remedy after staying up late is definitely not getting up early, but these.

Because I have to stay up late at work, it is a kind of pain to be sleepy and dare not sleep. Insomnia, aging and endocrine disorders caused by staying up late, even if remedied, can not completely make up for the harm caused by staying up late. Instead of spending time and energy working overtime in the office.