1, the longer you soak your feet, the better.
Many people think that since soaking feet has so many benefits, it is wrong to soak feet for a while at a time. If you soak your feet for too long, it will lead to the downward flow of blood in your body, adding unnecessary burden to the originally unobstructed blood vessels. In winter, the skin dries easily. Soaking feet for too long will dry the skin of feet, so it is suggested that the best soaking time is about 10 ~ 15 minutes. After soaking feet, you can apply some moisturizing skin care products on your feet to avoid itching caused by dryness.
2. The water temperature should be controlled.
It is said that soaking feet can promote blood circulation in the body, and the elderly will deliberately heat the water temperature a lot, which will burn the skin. Moreover, too high temperature will lead to accelerated cardiovascular expansion, which is not good for the body. Normal water temperature is enough.
3, foot bath bucket health should pay attention to.
The hygiene of foot bath bucket can not be ignored. If it is not properly cleaned, a large number of microorganisms will remain in the bucket, and if there is a wound on the foot, it will increase the chance of wound infection. It is recommended to clean the foot bath bucket after each foot bath, dry it and store it.
4. Soak your feet 30 minutes after meals.
Don't soak your feet immediately after dinner. Soaking your feet after a meal will make your heart beat faster, and in severe cases, you will vomit.
Soaking feet is good for your health, but you must pay attention to the above points. If you have a cold, you can add some ginger to the water to help drive away the cold. If you want good results, it is recommended to use wooden barrels.