What is the Yellow Emperor's method of keeping in good health with grains? Huangdi's five grains regimen, millet nourishing spleen.
Millet is the first of the five grains, which enters the spleen, stomach and kidney meridians and has the function of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach. To raise the five internal organs, we must first raise the spleen and stomach, so millet is a top-grade tonic for the weak, which can tonify the middle energizer and prolong life. Nourishing eating method: cooking a pot of millet porridge and eating rice oil on the upper layer is the essence of millet porridge. Do you have millet porridge? Substitute ginseng soup? Good name. In addition, millet porridge also has a certain effect on insomnia, and drinking millet porridge at night helps sleep. Compendium of Materia Medica says, Xiaomi? Treat nausea and heat dysentery, cook porridge, benefit farmland list, replenish deficiency and stimulate appetite. ? Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect. Millet should not be eaten with almonds. Especially, the nourishing effect of new rice is better than that of old rice.
The Yellow Emperor keeps healthy with grains, and rice moistens the lungs.
Rice, which enters the spleen, stomach and lung meridians, has the functions of tonifying the middle energizer, strengthening the spleen and regulating the stomach, nourishing yin and moistening the lungs, and relieving polydipsia. Ancient health care practitioners also advocated it? Eat porridge in the morning? In order to promote fluid production, therefore, patients with cough and constipation caused by deficiency of lung yin can eat porridge in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better.
The Yellow Emperor used black beans to tonify the kidney by keeping in good health with grains.
Black beans are sweet and flat, and have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, and detoxifying, and are especially suitable for people with kidney deficiency. The content of protein in black beans is more than twice that of beef, chicken and pork, and 12 times that of milk, which is not only high in protein, but also of good quality. The amino acid composition of China traditional health black bean protein is similar to animal protein, and it is rich in lysine, which is close to the proportion needed by human body and easy to digest and absorb. Therefore, it is called meat in plants. The reason why Shaolin Temple monks were strong in those days was not unrelated to eating more beans. Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy.
The Yellow Emperor's sorghum nourishing the liver with the method of keeping healthy with grains.
Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the functions of nourishing liver and stomach, benefiting qi and strengthening spleen, and stopping diarrhea. Nourishing eating method: fried sorghum noodles have the effect of convergence and diarrhea, and people with chronic diarrhea can continue to eat for a while, which will have a dietotherapy effect. For children with indigestion, you can use sorghum jujube powder: 60g sorghum rice, stir-fried; 10 jujube, peeled, fried and pickled, ground into fine powder with sorghum rice, added with appropriate amount of sugar, and mixed evenly. 6~ 12g each time. Take the clothes with warm water. This prescription uses sorghum rice and jujube to benefit the spleen and stomach, stop diarrhea and stir-fry to enhance the convergence effect. Mainly used for children with gastrointestinal weakness, dyspepsia, eating less diarrhea or loose stool.
Wheat cultivated by Huangdi with the method of keeping healthy with grains.
Wheat enters the heart, spleen and kidney meridians, which has the functions of nourishing the heart and benefiting the kidney, clearing away heat and quenching thirst.
Chinese medicine also believes that it can nourish the heart and soothe the nerves, in addition to irritability and heat, and facilitate urination. Nourishing eating method: take whole wheat porridge with skin to help eliminate irritability; When women have menopausal syndrome, spontaneous sweating, night sweats and other symptoms, they can go to Chinese medicine shops to buy some floating wheat and boil it in water. Eating whole wheat can also reduce the content of estrogen in the blood, thus achieving the purpose of preventing and treating breast cancer. There is a classic prescription in Chinese medicine: Ganmai Jujube Decoction: licorice 10g, barley 10g, jujube 30g. Add water to make soup. This prescription originated from the synopsis of the golden chamber of TCM health preservation. Zhong Fang's wheat nourishes the heart, yin and peace of mind; Licorice and medium priority; Jujube supplements the qi and moistens the dirty. The combination of the three medicines is sweet and nourishing, and has the effects of nourishing the heart and calming the nerves and relieving anxiety. It can be used for treating diseases caused by overthinking, damage of heart yin and deficiency of heart yin, with symptoms of trance, frequent crying, restless mood and restless sleep. Mental illness, menopausal syndrome, or neurasthenia can also be applied to those who belong to heart-yin deficiency.