Liver and kidney yin deficiency, dizziness, vision loss, you can eat more ingredients such as Rehmannia glutinosa, black sesame seeds, Lycium barbarum, walnuts, milk, sea cucumber and so on. These foods are mainly used to supplement protein in human body, which has a good effect on improving yin deficiency. Of course, in addition to supplementing nutrition, lunch should also effectively alleviate the deficiency of kidney yin. You can eat black fungus, dog meat, mutton, soft-shelled turtle, sea cucumber, stewed pig's trotters and other ingredients, which can obviously improve the symptoms of yin deficiency, but you should pay attention to the amount of food supplement, not excessive.

First, the symptoms of liver and kidney yin deficiency The symptoms of liver and kidney yin deficiency mainly include dizziness, tinnitus, dry eyes and decreased vision. Typical symptoms such as blushing, dry mouth, sweating at night, irritability, dull pain in the chest, etc. , mainly due to insufficient renal function, kidney yin deficiency can also lead to too much fire in the body, so the problems of blurred eyes and visual fatigue are more serious, and the limbs are numb. The effect of taking medicine is not very good, so pay attention to it.

Second, the regulation of liver and kidney yin deficiency suggests medication. You can eat Chinese medicine, which can effectively improve the symptoms of kidney yin deficiency or liver yin deficiency. Of course, the best way is diet therapy. Usually you can eat mulberry porridge and add a little glutinous rice. The effect of glutinous rice on improving yin deficiency is very obvious. Of course, in terms of diet, you can eat more soy products, drink some walnut milk in the morning, eat some pork porridge with medlar at noon and put some bamboo shoots.

Liver and kidney yin deficiency is mainly due to liver and kidney yin deficiency, which is very harmful. Yin deficiency of liver and kidney can lead to dizziness, soreness of waist and knees, tinnitus, insomnia, dreaminess and other symptoms, which has a great impact on people's normal life. Not only the symptoms of urinary system will appear, but also the early menopause will seriously affect their physical and mental health, so take care of yourself in time. Yin deficiency of liver and kidney is very harmful to people's health. To recuperate the body in time, you can choose traditional Chinese medicine or food supplement for treatment. Eat more foods that nourish yin and replenish blood, don't eat too greasy food every day, and pay attention to eating less spicy and irritating food to avoid aggravating the condition.