1, the harm of sub-health symptoms
According to the survey, many people are listless, depressed, unresponsive, insomnia, dreaminess, daytime sleepiness, inattention, memory loss, irritability, anxiety, nervousness and easy to be frightened in their daily lives, but they are physically manifested as fatigue, fatigue, shortness of breath, sweating, backache and leg pain during activities. In addition, sometimes there are symptoms of cardiovascular system, such as palpitation and arrhythmia.
"In fact, this is sub-health," Liu Gangzai of Beijing Sincere Health Counseling Center affirmed in an interview. Although people are not sick yet, they have begun to have different degrees of potential risk factors and a high-risk tendency to suffer from a certain disease. This sub-health state is actually a signal sent by the body to remind you to pay attention to health. Sometimes, sub-health is often diagnosed as fatigue syndrome, endocrine disorders, neurasthenia, menopausal syndrome and so on.
According to Liu Jingli, many patients are often sent to the hospital too late, and have missed the best treatment time. In other words, their health awareness is quite indifferent. They died not of disease, but of ignorance of health.
Early intervention should be carried out for sub-health.
With the improvement of living conditions, people pay more and more attention to sub-health, but few people can tell what benefits sub-health has for themselves.
Yuan, chairman of the Sub-health Science and Technology Committee of China Human Health Science and Technology Promotion Association, said in an interview that the new lifestyle has led to more and more people suffering from chronic diseases in China. If the sub-health status is intervened, the health status may be completely reversed.
According to Yuan, the concept of sub-health developed late in China, but with the development of the concept of great health in 2 1 century and the continuous extension of the field of preventive medicine, sub-health medicine can even become a separate system. Now the general infectious diseases have been controlled, but the chronic diseases caused by lifestyle are increasing. Without prevention, the "five highs" have seriously threatened the lives of modern people.
Although the standard definition of sub-health has not yet been determined, it is very important to improve the identification technology and methods for getting rid of sub-health state. Among them, we should actively publicize the health concept, let people determine a good health concept, and refuse to overdraw health. We should also improve the evaluation techniques and methods, let professionals engage in scientific research and formulate the most advanced clinical standards. At present, there are instruments that can detect sub-health status in China, but they are not popular enough. The practice of South Korea is worth learning. South Korea has set up sub-health detectors in every community. Diseases that cannot be detected in hospitals, such as fatigue syndrome, can be detected in time and adjusted to an intermediate state.
A healthy life is the real longevity.
People's concept of health is constantly changing with the times, from the earliest "not getting sick is health" to "longevity is health". In fact, the life expectancy of our population is indeed increasing.
Wu, director of the Pilot Health Assessment Center of China Institute of Aviation Medicine, bluntly said in an interview: "Longevity is health, an old concept, and pursuing a healthy life is a new health concept." Wu told reporters that although the average life expectancy in China has reached 7 1 year, the actual average life expectancy is only 62.5 years, which is 12 years less than that in Japan, which ranks first in the world, and it is a backward level in the world. Amazing figures remind people that a healthy life is the real longevity.
According to Professor Wu, there are six high-risk groups in sub-health, including sports personnel, movie stars, middle-aged intellectuals, leaders, office workers and drivers. If these people really want to return to a healthy state, the only way is to reduce high-intensity homework. Because in the sub-health field, the best doctor is himself, the best exercise is walking, and the best medicine is time.
The conclusion of international scientific research shows that the treatment of cardiovascular diseases by drugs is far less than the change of lifestyle. Lifestyle changes can even reduce the risk of cardiovascular disease by 80% and sudden death by 2/3.
2. How to regulate the sub-health of the body?
First, diet: develop a good habit of healthy eating. In other words, low-fat and low-calorie foods are the main foods in diet and life, and excessive high-fat and high-calorie foods are avoided; Eat moderately. Eat on time, eat quantitatively, and try not to be hungry; Eat reasonably and balance nutrition according to your own needs.
Second, in terms of daily routine: work and rest should be regular, avoid staying up late often, ensure adequate sleep, and try to sleep well if possible; Adapt to the changes of the four seasons and keep healthy according to the seasonal characteristics.
Third, in terms of mentality, we should pay attention to adjusting our emotions, try to avoid mood swings, learn to adjust our emotions and be calm when things go wrong.
Fourth, in terms of exercise: at least 30 minutes of exercise every day can not only reduce fat and pressure, but also strengthen the body; Take a proper walk after meals to help digestion.
Experts pointed out that while combining the above conditioning methods, it is recommended that you choose Sanqitang series health tea to promote sub-health conditioning. Sanqitang is an old brand that has been listed for more than ten years. It owns a series of products, including Healthy Golden Sun, Sanqitang Healthy Liver-strengthening Tea, Sanqitang Beijing Tea, Sanqitang Jingxin Tea, Sanqitang Lingzhi Tea and Sanqitang Healthy Runtong Tea. Consumers can choose the corresponding varieties according to their physical needs. These products are easy to carry and drink. They can be carried around in daily life and drunk at any time, helping you to recuperate sub-health unconsciously.
Finally, I would like to remind you that the conditioning of sub-health is a long-term process, and it is most important to take the first step of health from now on.