Soup that can tonify qi and blood. Soup that can tonify qi and blood. 1. Swine hand Sydney soup
Ingredients: pork knuckle 1 piece, 2 Sydney, 50g of soybean, 3 slices of ginger, proper amount of cooking wine and edible salt.
Exercise:
1, wash pig's hands and cut into pieces, then blanch them in water.
2. Remove the core from Sydney and cut into pieces.
3. In addition, stew pig's hands, Sydney, soybeans and other materials with appropriate amount of water for 90 minutes, and then add ginger, edible salt, cooking wine and so on. For seasoning.
Efficacy: Pig's hand is rich in collagen, which has the function of delaying aging, while Sydney has the function of clearing away lung heat and beautifying skin since ancient times. Soybean is rich in phytoestrogens, which is more beneficial to female beauty beauty.
Buqixue decoction II. Shenzhushan Yaotang
Ingredients: 2 pig kidneys, yam 100g, medlar 50g, adenophora root 50g, coix seed 50g, a little salt, ginger and onion.
Exercise:
1, pig kidney, washed, cut into pieces, removed fascia, soaked in cold water for 2 hours, changed water every half hour 1 time, and finally blanched with hot water to remove fishy smell, and cut into cubes for use.
2. Wash and peel the yam, dice it, put it into the pot together with other medicines, add appropriate amount of pig kidney and water, and add cooking wine, salt, ginger, onion, pepper, etc. Boil with strong fire, then simmer until crisp, and serve.
Function: tonify kidney and spleen, nourish blood and maintain beauty.
Soup for invigorating qi and blood. Mulberry soup
Ingredients: 60g fresh purple mulberry.
Practice: Wash the prepared 60 grams of mulberry and put it into the pot, then add 500 ml of 1000 ml of soup, add a little rock sugar or white sugar, and remove the residue.
Efficacy: This dish has the effects of nourishing liver and kidney, dispelling wind and moistening dryness, and removing spots.
Soup for invigorating qi and blood. Xiaopai yam soup
Ingredients: small row of 400g, yam 150g, medlar 10g, carrot 30g, 3 slices of ginger, proper amount of pork bone soup and 3 bowls of water (about 750ml).
Exercise:
1, wash ribs, blanch in boiling water to remove blood bubbles, wash and peel yam and carrot, and cut into hob blocks.
2. Pour 3 bowls of water into the pot and add ginger slices. After the water is boiled, put a proper amount of pork bone soup into the pot and stir until it is completely melted.
3. Add the small row, carrot, yam and medlar, and heat for 15 minutes after the water bubbles.
Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.
Ejiao, a traditional Chinese medicine for invigorating qi and enriching blood.
Refined donkey skin can significantly increase the amount of hemoglobin, red blood cells and white blood cells; Animal experiments show that the effect of enriching blood is better than that of supplementing iron. Shengxue tablets (composed of placenta powder, soap alum, cuttlebone, cinnamon and donkey-hide gelatin) were used to treat anemia and aplastic anemia, 2 tablets each time, 3 times a day, and the treatment was 100 cases. The total effective rate is 86%. Or decoct Colla Corii Asini with Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Codonopsis, lean meat and Fructus Lycii daily. In practice, the author thinks that it is effective to treat anemia of liver and kidney yin deficiency and women's qi and blood deficiency.
root of membranous milk vetch
It is mild in nature and sweet in taste, and has the functions of invigorating qi and strengthening yang, invigorating qi and consolidating exterior, promoting granulation and diuresis, and reducing swelling. It is suitable for spontaneous sweating, night sweats, blood stasis and edema, painful gangrene, internal injuries and fatigue, diarrhea due to spleen deficiency, proctoptosis and all symptoms of qi deficiency and blood deficiency.
pseudo-ginseng
Zhao Xuemin, a famous doctor in the Qing Dynasty, said in Compendium of Materia Medica: Ginseng is the first to replenish qi, notoginseng is the first to replenish blood, and taste is the same as work? , called Sanqi? The most precious Chinese medicine? . Modern research has found that the chemical composition, pharmacological action and clinical application of panax notoginseng are similar to those of ginseng, and its total saponin content exceeds that of ginseng.
Chinese yam
In terms of nutrition, yam is the best dual-purpose medicine and food for invigorating spleen and eliminating dampness, invigorating qi and benefiting lung. Both spleen yang deficiency and stomach yin deficiency can be eaten. Yam has the functions of invigorating qi, strengthening spleen and nourishing stomach, and can be used in blood-enriching foods and medicines to enhance the blood-enriching effect.
eight delicacies
Bazhen decoction is named after ginseng, Atractylodes macrocephala, Poria, Angelica sinensis, Ligusticum Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Radix Glycyrrhizae Preparata. Bazhen? . Among these medicinal materials, ginseng, Atractylodes macrocephala, Poria and Glycyrrhiza tonify qi, while angelica, Ligusticum chuanxiong, Paeonia lactiflora and Rehmannia glutinosa nourish blood and tonify qi and blood.
four dimensions
? Four flavors? It refers to four kinds of medicinal materials: Angelica head, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Radix Astragali. The soup has the effects of invigorating qi, promoting blood circulation, invigorating qi and enriching blood, and can not only protect health, but also treat diseases.
Black wolfberry
Lycium barbarum is a kind of Chinese medicine, a kind of food and a kind of tea. Rich in anthocyanins, it can enhance immunity, delay aging, tonify kidney and replenish essence, prevent and fight cancer, promote fluid production and quench thirst, improve circulation, replenish blood and soothe the nerves, improve sleep and improve eyesight.
ginseng
Ginseng is a traditional Chinese medicine for invigorating qi and blood. Ginseng contains amino acids, vitamins, sugars, ginsenoside, ginsenoside, choline and so on. Has the effects of invigorating primordial qi, promoting fluid production to quench thirst, and regulating gastrointestinal nutrition. Because ginseng greatly nourishes vitality, it can often be used for symptoms such as weak breathing, cold limbs, weak pulse and hypotension shock. In addition, ginseng has the effects of nourishing and strengthening, can resist aging, and is suitable for chronic physical weakness, palpitation, spontaneous sweating, cold limbs, shortness of breath, collapse, heart failure, neurasthenia and other symptoms.
Chinese angelica
Chinese medicine believes that angelica is sweet and thick, sweet into the spleen, thick and nourishing blood, and has the effect of enriching blood. "Ben Cao Zheng" records:? Angelica sinensis is sweet and heavy, so it can replenish blood, and its qi is light and pungent, so it can promote blood circulation, tonify middle energizer and tonify middle energizer. It is the qi medicine in blood and the holy medicine in blood. ? This shows that the blood-enriching effect of Angelica sinensis can be seen.
Precautions for invigorating qi and blood 1, blood and qi depend on diet.
Pay attention to blood and qi in life, especially for women who have just had abortion surgery, and pay more attention to their healthy life. Traditional medicine believes that fatigue, pallor, low back pain and fatigue often occur after induced abortion are caused by both qi and blood injuries. Indeed, abortion can lead to blood loss, while pain and tension can hurt the spirit. When you are a little older, you will be more sensitive to the injury of abortion, and it often takes longer to make up for both qi and blood.
Pay attention to reasonable methods of enriching blood and qi in life to help women recover health as soon as possible. Speaking of invigorating qi and blood, there are many traditional dietotherapy methods worth learning. Astragalus membranaceus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old hen, ginger, spinach and ebony all have miraculous effects of astringing and stopping bleeding, invigorating qi and enriching blood. In addition, pork, animal liver and blood tofu also have the function of supplementing iron and generating blood. At the same time, taking enough vitamin C can increase the efficiency of iron absorption and utilization. Therefore, we should pay attention to the collocation of meat and vegetables in our diet.
2. Relieve your emotions
Mental health is also an important measure to help achieve health, so you should pay attention to your healthy psychology in your life. Physical trauma is always accompanied by psychological changes. For a long time before and after induced abortion, women will become a little self-pitying and neurotic. Either you don't care enough about getting care, or you are worried that it will affect your health in the future. Abnormal anxiety is very tormenting. Proper diet may untie the knot and restore happiness and self-confidence.
3. Injury recovery needs antioxidant care.
Women should pay attention to their health, especially after abortion. Physical recovery is very important. Just taking blood pressure and drawing blood can cause tension and anxiety, let alone abortion. Physical and psychological trauma can put the body in a defensive state, described in medical terms? Stress? . When stressed, a large number of inflammatory cells are activated, which will release inflammatory factors and free radicals. Free radicals are the factors leading to aging, especially skin aging. Which woman wants wrinkles to climb up her cheeks? Therefore, after receiving induced abortion treatment, special antioxidant care is needed to combat the harm of free radicals to the body.