What vegetables are good for relaxing bowels and stabilizing blood sugar? There are many kinds of vegetables, including mung bean vegetables, underground stem vegetables, green leafy vegetables and vegetables that eat apples professionally. This is also derived from the types of vegetables. Judging from the taste of vegetables, there is a very, very kind of vegetables, which tastes very sticky. When it is cut into a knife, it will discharge juice. I like to eat this vegetable as a treasure, but I really don't want to take a bite, because I hate eating human flesh.

This kind of food contains different mucus components, such as yam mucus, which is composed of water, mucin, hydrocortisone, a small amount of lipids and various carbohydrates. Lotus root mucus not only contains mucin, but also contains soybean lecithin and vitamin C.

1. Eat this sticky vegetable in autumn: auricularia auricula.

The content of dietary fiber, magnesium and folic acid tablets of auricularia auricula is not low, especially the calcium content of auricularia auricula is 2-3 times that of broccoli. Every gram of auricularia auricula contains calcium 165 mg, even more than milk, which is a good source of calcium supplement. Imprisonment Hydrocortisone is an organic chemical component in the mucus of auricularia auricula, which can also promote gastrointestinal peristalsis in patients with severe constipation.

2. Eat this sticky vegetable in autumn: okra.

Gum of okra contains mucin and water-soluble Arabic gum, which can promote gastrointestinal peristalsis and inhibit the digestion and absorption of protein and sugar. Okra is low in calories and high in dietary fiber. Taking okra for diabetic patients can reduce the speed of blood sugar increase to a certain extent, even if they eat more, it will not cause blood sugar fluctuation.

3. Eat this sticky vegetable in autumn: loofah.

The water content of loofah is not as grandiose as loofah, but whether cooking soup or cooking, loofah ranks first, which is very easy to be digested by the body. Luffa mucus includes ginsenoside, mucus, xylan, xylan and other components. This kind of soluble mucus has strong viscosity and certain health care function.

4. Eat this sticky vegetable in autumn: yam.

Yam mucus is inconvenient. If you accidentally get this mucus when you untie yam, your skin will feel pain quickly and for a while. It's saponin, but don't be afraid, just wash it with boiling water, bake it with fire, or dip it in water with soap and apply it to the exposed parts of your hands. In addition, yam cassava starch content is high. If diabetics eat too much, their blood sugar will rise, so diabetics should try to avoid eating yam, or not eat yam and other foods.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.