Mung bean: It can clear away heat. Cook soup with mung beans alone, preferably without sugar. While clearing away heat and nourishing the stomach, you can cook porridge with mung beans and rice to keep healthy. Cucumber: What are the health recipes in summer, detoxification and dehumidification? What are the best recipes to eat in summer? What are the cool cucumbers? Mix them with vinegar and add garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from damaging the spleen. Bitter gourd: What health care recipes are there in summer? Clearing summer heat is stronger than clearing heat, and heat evil can be cleaned from the principle of good health in summer. In winter, some people like to scald bitter gourd with boiling water, which will weaken its antipyretic effect, so it is best not to scald it. Second, in summer, there are many nutritious recipes to eat food that benefits water and dehumidifies. There is more rain in summer. At this time, there is moisture in the human body, so it is necessary to dehumidify it with water. Stigma Maydis: What are the functions of diuresis, health preservation, detumescence and dehumidification in summer? Dry corn stigma 15-30g (which is twice the fresh weight of health food in summer) can be decocted in water, and the residue is removed to obtain juice. You can also put the health-preserving recipe of summer corn stigma into a teacup, brew it with boiling water, and soak it for ten minutes before drinking tea. Wax gourd: It has the function of diuresis, and the residual water in summer health diet is excreted through diuresis. When winter melon is cooked, which recipes can only put a small amount of salt in summer, because too much salt will offset which health recipes can eliminate winter melon and benefit water in summer. Coix seed: it has the effect of strengthening the spleen and promoting diuresis. What are the principles of health preservation in summer after raw barley is cooked? For example, some areas in the south have the habit of drinking barley porridge in winter and summer. What nutrition recipes does fried coix seed have to help strengthen the spleen in summer? Third, keep in good health in summer. What food do you eat in summer to quench your thirst? People often feel thirsty because they sweat a lot in summer, so they can eat some health food to quench their thirst in summer. Tomato: From those health care recipes for quenching thirst in summer, it would be better to choose a health care recipe with bright red color, sweet and sour taste. However, the cherry tomatoes taste sweet, contain less water, and the effect is much worse. Peach: What health care recipes are there for nourishing yin and promoting fluid production in summer? Ordinary peaches contain more water, and peaches are among them. What recipes are there in summer? Almonds and nectarines have less water. Watermelon: What are the health care recipes for clearing away heat and promoting fluid production in summer? Besides eating red pulp in summer, what other principles are there to keep green and white pulp healthy? It can be eaten as a cold salad, and its heat-clearing effect is stronger than that of red pulp. Grape: It has the effects of promoting fluid production, diuresis and invigorating qi and blood in winter. What are the nutritional recipes for fresh grapes in summer to quench your thirst? Appropriate choice of sweetness, moderate sweetness, healthy and juicy in summer, such as Kyoho grapes. Grapes that are too sweet (such as rose fragrance) will not quench their thirst if they are eaten more. Fourth, what health foods can be eaten in summer to strengthen the spleen and replenish qi? The spleen and stomach are in the middle jiao, which is the foundation of the human body. Eating too much cold food in summer is easy to damage the digestive function of those summer health-preserving recipes. You can choose some healthy recipes and spleen-strengthening foods to eat. Lotus root: eaten raw, lotus root has a strong effect of clearing heat and removing silt. Lotus root is not too cold after cooking, but its spleen-strengthening effect is obviously enhanced, and it can be stewed, steamed and fried. Pumpkin: What health care recipes are there to warm the spleen in summer? Pumpkins that are not too sweet and noodles should be chosen in summer. In summer, you can choose light yellow and gourd-shaped health care recipes. Don't choose golden yellow and red, because what are the principles of melon meat in summer health care? Thick and sweet, it is easy to increase body moisture after eating. 1 At high temperature, protein decomposition of human body increases, and urine nitrogen excretion increases, resulting in negative nitrogen balance. So, what health care recipes are there in protein? We need to increase them moderately in winter, but not too much ... What health care recipes are there in summer-what health care foods are eaten raw in summer-health care recipes suitable for summer? Haha, I found a topic similar to "What health care recipes are there in summer, lose weight in summer, and beautify in summer" on good beans Food Network. Summer is an exciting season for health care recipes. What health care recipes do all delicious melons and green and refreshing cucumbers have in summer? Eating more melons in summer is not only because of the various effects of summer melon and fruit health care recipes, such as cucumber weight loss, papaya breast enhancement, bitter gourd beauty … but also because of its fresh and natural fragrance and cool and juicy taste. These summer health care recipes can also bring people a good mood. This summer, let's make up the nutritional recipes in summer and have a melon and fruit feast, so that these summer health recipes can have a good mood, a good appetite and a good figure!