? Young people are full of energy, and the effect of fitness may not be too obvious. For the elderly, there is a big gap between exercising and not exercising, especially facial expressions. People who exercise regularly will be flushed and walk with wind, which is especially energetic! People who exercise regularly have bright eyes and speak with confidence. To sum up, it is: listen, watch and be cool.
? People who exercise regularly will get many benefits. For example, many scenic spots now have such regulations: elderly people over 60 can enter the scenic spot for free with their ID cards, but not all elderly people can enjoy such preferential treatment. A few days ago, I went to Guanque Building, which has six floors. However, don't underestimate these six floors. Because of the large spacing between floors, the number of stairs is twice that of our unit building. Therefore, the six floors here are equivalent to the twelve floors of our unit building. Tell me, if you don't exercise regularly, even if you can enter the scenic spot for free, you may climb to the top floor of 12 to see the beautiful scenery. At that time, I met several older grandfathers. At first glance, they often exercise. They climbed from the bottom of the building to the top of the building, running faster than some young people without taking a breath. I really admire them.
One of the biggest advantages of people who exercise regularly is that their brains are flexible, their facial muscles are relaxed, their manners and manners are very smooth, they react quickly to different events and their expressions are very rich. People who don't exercise regularly will appear a little demented, slow-witted, have few facial expressions and like to be in a daze, which is an obvious manifestation of insufficient exercise.
? Generally speaking, there is still a big gap between people who exercise regularly and those who don't, so for the sake of everyone's health, I suggest that you should exercise more if you have the conditions!