badminton

If you insist on badminton in summer, you can make your muscles function stronger, contract more powerfully, increase your vital capacity and improve your endurance. In addition, insisting on badminton can also improve the sensitivity and coordination of human nervous system, which is very beneficial to enhance the functions of cardiovascular and nervous system. ?

go on foot

It is also a good choice to choose brisk walking in summer, because brisk walking is a kind of exercise between running and walking, especially suitable for middle-aged and elderly people. There is no particularly high technical content, walking without equipment and restrictions, and the exercise effect is excellent. Walking has a good effect on strengthening leg muscles and improving cardiopulmonary function. ?

swim

Choosing swimming in summer has a good effect on losing weight, lowering cholesterol and enhancing cardiovascular function. Summer is most suitable for outdoor swimming, because outdoor air circulation is good, which is especially beneficial to stimulate the skin and promote muscle vasoconstriction after swimming. In addition, it is very effective to promote the body to absorb vitamin D after outdoor sunlight exposure, and it is also very beneficial to the health of the skin.

Experts remind that swimming is a physical exercise, which is not suitable for middle-aged and elderly people with heart disease, diabetes and lung disease.

yoga

Yoga is a kind of physical and mental exercise, suitable for all kinds of people. Summer is very hot, and people always feel tired and sleepy. When the brain is tired, many functions of the body will be affected, making people fall into a sub-health state of fatigue and listlessness. If you choose yoga, you can keep various organs in balance by stretching, twisting and deep rest.