1. Ginger: Ginger has the function of warming yang and dispelling cold, and can promote metabolism and blood circulation of the body. Ginger slices can be added with hot water to make tea or mixed with honey.
2. Yam: Yam has the functions of invigorating spleen and lung, invigorating spleen and eliminating dampness, and tonifying lung and relieving cough. You can cook porridge, cook meat dishes or steam.
Yam and mung bean porridge
3. glutinous rice porridge: glutinous rice porridge is a warmer food, which helps to warm the body and improve digestion. You can add some ingredients such as sugar cane and pumpkin to taste better.
Glutinous rice and red jujube porridge
4. Jujube: Jujube has the functions of nourishing and beautifying, strengthening the spleen and benefiting the stomach, and can be added to glutinous rice porridge. You can also eat it as a snack alone.
5. Pumpkin: Pumpkin has the function of warming yang and strengthening spleen, and is rich in dietary fiber and vitamin C, which can be used for soup or cooking.
6. Beef: Beef has the functions of tonifying deficiency and strengthening yang, warming stomach and promoting digestion. Proper consumption can enhance physical fitness. Can be used as one of the main ingredients of hot pot or stew.
7. Sesame: Sesame has the functions of nourishing yin, moistening dryness and protecting cardiovascular system. It can be cooked with millet porridge or glutinous rice porridge.
Sesame cake