1, spring focuses on nourishing the liver: spring is the season when everything recovers. Unlike winter, spring needs to nourish yang, so we should start with nourishing the liver. It is suggested that some foods with liver nourishing, liver protecting and liver nourishing effects should be added to the diet in spring, which is beneficial to the health of the liver.

2, diet should be balanced nutrition: spring diet should be balanced nutrition, not partial eclipse, anorexia, but also can not overeat, so as not to affect the health of the liver. Therefore, it is suggested that vegetarian food should be reasonably matched in the spring diet, and digestible food is the best in the choice of ingredients.

3, eat less sour food: in the spring diet, it is recommended to eat less sour food, because eating too much sour food is easy to get angry, which will hurt the spleen and stomach in the long run. It is suggested to eat more sweets in spring, which will help to strengthen the spleen and stomach.