The way of keeping in good health in traditional Chinese medicine is really profound. If you want to take better care of your body, the most important thing is to start with a reasonable diet and living habits. First, the head is the focus of our health care, combing your hair every day to help you get rid of all diseases. Both ancient Chinese medicine and modern Chinese medicine have to admit that there are many acupoints and meridians on the human head, such as Baihui and Shangxing. These acupoints are really important for our body control, so ancient Chinese medicine will take acupuncture as a good way to treat diseases. Acupuncture and moxibustion can help us improve the speed of blood circulation, improve our nerve function and speed up metabolism. In ancient times, people always liked to comb their hair with a wooden comb, which was very healthy. If we can comb our hair 60- 100 times in the morning, noon and evening, we will feel better energy and sleep quality after a period of time. From this point of view, combing hair is really an important measure of TCM health preservation. Second, the foot becomes the second heart, so it can be healthier to massage Yongquan point frequently. With the popularity of pedicure in recent years, we have learned that our feet have a very complicated structure, and the acupoints on our feet are all related to our internal organs, that is, our feet have the reflection area of our whole body organs, so many people will feel that many problems of their bodies have been alleviated after pedicure, but because our feet are at the bottom of our bodies, many people tend to ignore its maintenance. Ancient Chinese medicine believes that rubbing Yongquan point frequently can help us nourish yin and tonify the kidney, activate the tibia, control the internal heat of the kidney and help expel toxins from the body. In fact, feet reflect too much knowledge. Study hard and make your body stronger. 3. Swallowing 300 mouthfuls of saliva every day can make you live longer. As we all know, saliva is actually saliva, which is an important substance in our mouth. If a normal person is, there will be 1- 1.5 liters of saliva in his mouth every day. However, we can't underestimate its role. It contains a lot of water, enzymes, urea, vitamin B and protein substances, as well as various substances that our bodies need. It has infinite benefits to our health, so many times we say that the disease comes from the mouth. If our saliva is polluted, won't it harm our health? Therefore, swallowing saliva often can prolong life. Fourth, knock your teeth 300 times in the morning and evening, and your teeth will be healthier. The so-called knocking at the door is the practice of our upper teeth and lower teeth colliding regularly. Chinese medicine believes that our teeth are actually closely related to bones. Frequent knocking at the door can strengthen the tissues around our teeth, and also help us to tonify the kidney and balance yin and yang. If our teeth are healthier, we will eat more easily, have a better appetite and absorb nutrients faster. Fifth, ear care, often pressing and pulling can strengthen the body. Chinese medicine believes that our ears are closely related to our kidneys. Pay attention to the maintenance of your ears every day. The operation method of ear-pulling health care method is: pull the left ear with your right hand from the top of your head 14 times (pull the left ear upward by bypassing the top of your head with your right hand), and then pull the right ear from the top of your head 14 times with your left hand (that is, pull the right ear upward by bypassing the top of your head with your left hand). This method is simple and effective. If it is supplemented by pressing, kneading, kneading, pushing, pointing and kneading, it can strengthen the body and nourish the kidney. There are more than n acupoints on the ear connected with our internal organs. If the ears are well exercised, it can help us nourish the kidneys, which is also very beneficial to our liver and gallbladder, and can also enhance our body's immunity. What is important is that it can enhance the body's immunity and help the liver's disease resistance. So you can live longer if you do it often. Six, couples rub each other's backs, which has many benefits. Back rubbing is a very effective and simple fitness method. There are many acupoints and meridians on our back, so many people will do back scraping now, which can effectively relieve our back pain, promote blood circulation and regulate our nerve function. Rubbing our backs often can make our mood more peaceful, which is very beneficial to sleep. The better effect is that it can improve our immunity. There are two ways to rub your back daily: slapping or knocking with your palm, but you must remember not to use too much force, and the techniques should be more coordinated. Seven, rubbing your stomach 100 times a day has a good health care effect. There are many important organs in your stomach. Rubbing the abdomen often can effectively relieve the pain of constipation and help us promote blood circulation. It is a small folk prescription that many people should choose to lose weight. If you can insist on it regularly, you can treat constipation, gastrointestinal diseases, insomnia, prostatitis, coronary heart disease and other curative effects. The method of rubbing the abdomen can be done clockwise 100 times, and then move the center below the navel to do it 100 times. In short, this method is suitable for us to get up early and stay up late to spend money, which is very convenient and healthy. In addition to satiety or fasting, it is not suitable to rub the abdomen because of inflammation, appendicitis, intestinal obstruction, acute abdominal pain and visceral malignant tumor. Eight, stretching is a very useful exercise to lose weight. When people stretch, many people will think that this person is a little lazy. Actually, it's not. Stretching can help us stretch many organs, and people will take a deep breath when stretching. This little gesture not only eliminates our physical drowsiness, but also helps us to keep fit and beautiful. The way of keeping in good health in traditional Chinese medicine is actually profound. We can only succeed if we persist. Learning is not an end, but an end.