Lycium barbarum has a long history of homology of medicine and food, and it is a famous and precious Chinese herbal medicine at home and abroad. As early as "Shennong Materia Medica Classic", it was listed as the top grade, calling it "long service, light weight, no aging, cold and heat resistance"; It has the effect of delaying aging and resisting aging, also known as "sparrow father" Lycium barbarum contains a variety of amino acids, and contains betaine, zeaxanthin, acid lycopene and other special nutrients, which has a good health care effect.

You can make tea or chew a few every day. Personally, I suggest that eating tea raw will lose some nutrients.