Sea coconut wolfberry chicken.
Ingredients: 20g of dried sea coconut, 300g of native chicken, 0g of medlar10g, 2g of ginger and 2g of onion.
1. Sea coconut is soaked in warm water, and Lycium barbarum is washed. Cut the chicken into small pieces, blanch, wash away the blood stains and drain. Cut the onion into large pieces.
2. Put all the materials into the casserole, inject clean water and add a few drops of Shaoxing wine. After the fire boils, turn to low heat for 2 hours.
3. Take out the onion, season with salt and stew for half an hour. If you use a purple casserole, you need to cook it for 3 hours or 4 hours.
When we eat this soup, we can moisten the lungs and reduce fever, resolve phlegm and relieve cough. Chicken soup can improve the weak state, and Lycium barbarum can invigorate qi and nourish blood.
Almond pumpkin sea coconut soup
Ingredients: 20g South Apricot, 50g Lily, 0/2 pieces North Apricot/KLOC-0, 700g Pumpkin, 200g Sea Coconut, 300g Lean Meat, four candied dates, a small piece of dried tangerine peel, eight cups of clear water and a proper amount of salt.
1. Peel and core pumpkin, wash and cut into pieces; Wash lily, sea coconut, candied dates, south apricot and north apricot.
2. Soak the dried tangerine peel and scrape off the pulp. Wash the lean meat after flying.
3. Boil the water, add all the ingredients, simmer for about 3 hours after boiling, and season with salt.
Almonds can relieve cough, asthma and constipation. Pumpkin can detoxify, protect gastric mucosa, help digestion, and is rich in carotenoids and pectin, which is very important for maintaining various functions of the body.
These two kinds of soups are very important for nourishing and conditioning the body. We can learn how to make these two kinds of soup well. Nowadays, people often feel unwell, and they can be well nourished by some dietotherapy methods. Friends who love health can try it.