However, there are still some subtle aspects of the human body that cannot be solved by science, and there are different views on various ways of keeping in good health. Therefore, it has become an urgent problem to find a simple and practical health-preserving method that is more suitable for rural households under the premise of recognizing that each individual has his own characteristics and commonness and that persistent maintenance is helpful to maintain good health.
The author of this book is an influential figure in the field of traditional Chinese medicine, but he did not follow the general "publishing routine" and use the aura of the industry to forcibly put forward some "specious" "one-sided opinions" in theory, but sincerely cleaned up his roots in theory first. Therefore, at the beginning of this book, the author first makes a targeted interpretation of the meridian-related issues that the general readers have a little knowledge about, such as the common causes of meridian obstruction and the clinical application of meridian theory.
Then, aiming at all kinds of people and related common diseases, the author provides a variety of relatively simple and easy-to-operate primary treatment or relief methods on how to maintain the corresponding meridians, such as acupuncture, cupping, scraping, massage, diet therapy and moxibustion (or a combination of several maintenance schemes to obtain better therapeutic effects). For example, in the article "Treatment of Common Peptic Ulcer in Middle-aged and Old People", the author first briefly describes the main symptoms of the disease, then points out the meridians where the disease is located and the acupoints where acupuncture can be applied, and then puts forward a method of conditioning by combining triangular needle with cupping. Finally, in the tips at the end of each article, the formula, usage and efficacy of "Tianqi Egg yangwei decoction" which can alleviate this kind of disease are mentioned.
It is worth mentioning that the content of this book has the characteristics of the times, especially for the common symptoms of sub-health groups such as mouse hands, poor eyesight and stagnation of liver qi, as well as the needs of contemporary young people to reshape themselves and beautify their bodies, the corresponding meridian massage methods are put forward, and there is even no lack of introduction and use of new Chinese medicine instruments such as the computer comprehensive therapeutic instrument for meridian communication, which makes the treatment methods in the book more comprehensive and more contemporary. Young readers can accept a healthy lifestyle and physical condition in the process of reading, which can only come from the constant care and protection of themselves, deepen mutual understanding among family members with generation gap, subtly promote the formation and change of family life rules, and form a better family atmosphere. This is a good book worth reading.