Jujube lotus seeds can strengthen the spleen and nourish the heart, dispel dampness and stimulate appetite, and are suitable for people with spleen deficiency, heart deficiency and deficiency of both qi and blood. Jujube is rich in nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and various amino acids, so it has the functions of invigorating spleen and regulating stomach, benefiting qi and nourishing blood, calming the nerves and calming the mind. Lotus seeds are flat in nature, sweet and astringent in taste, and enter the heart, spleen and kidney meridians, so they have the functions of strengthening the spleen to stop diarrhea, benefiting the kidney to astringent essence, nourishing the heart and calming the nerves. Jujube lotus seeds are suitable for some spleen and stomach deficiency, heart and spleen deficiency, dizziness, fatigue, cold limbs, cold hands and feet, abdominal pain, especially female blood deficiency, less menstrual flow. Lotus seeds and red dates are rich in iron, which is a necessity for the hematopoietic system. Therefore, eating lotus seeds and red dates together has the function of beauty beauty. Jujube is also a natural beauty food, in which vitamin C can make women's skin ruddy and shiny, and lotus seeds have the effect of clearing away heat and toxic materials, and can also prevent skin acne when eaten together.

In tremella lotus seed jujube soup, tremella can invigorate qi, clear intestine, nourish yin and moisten lung, strengthen spleen and stimulate appetite, and has the functions of sleeping, strengthening stomach, strengthening brain, nourishing yin and clearing heat; Lotus seeds can strengthen the spleen to stop diarrhea, stop leukorrhagia, nourish the kidney and astringent essence, nourish the heart and soothe the nerves, and have the effects of treating diarrhea due to spleen deficiency, excessive leukorrhagia, frequent urination, palpitation and insomnia, palpitation and amnesia. Jujube can tonify the middle energizer, invigorate qi, nourish blood and soothe the nerves, and has the effects of treating spleen deficiency, anorexia, loose stool, fatigue, impatience of women, sallow complexion and relieving qi deficiency and blood deficiency.

Tremella, Lotus Seed and Jujube Soup is rich in polysaccharide, dietary fiber, selenium, vitamins, flavonoids, plant gum and other ingredients, which can play the role of antioxidation, delaying aging, removing spots and moistening skin, improving immunity, promoting calcium absorption, relaxing bowels and losing weight.

In addition, tremella, lotus seeds, red dates and 100-contract cooking are the basic ways of family health care in China, especially loved by southerners.

Lotus seeds are slightly cool, clearing the heart and nourishing the spirit, strengthening the spleen and stomach and nourishing the vitality. Drinking lotus seeds every day in summer is a good aftercare. Note that lotus plumule is a medicinal cold. If it is food, you can keep it and discard it according to your body.

There are three famous lotus seeds in China, namely Hunan Xianglian, Fujian Jianlian and Zhejiang Wuyi Xuanlian. However, lotus seeds are not resistant to storage, which affects the efficacy of lotus seeds through some special means. My own Jianlian, which is commonly used in Jianning, Fujian, is practical only when I know the ins and outs. I will also buy some for myself in the season when lotus seeds come down.

China is the hometown of lily, especially Lanzhou has the best quality. Its effects of moistening lung, relieving cough, calming heart and calming nerves have always been recognized by the people. Especially in foggy weather in autumn and winter in the north, lily can be used as a standing soup.

Tremella fuciformis is a tonic for improving human immunity, invigorating qi and clearing intestines, nourishing yin and moistening lung. The natural gum it contains has a good moisturizing effect, especially the tremella from Tongjiang, Sichuan.

In addition, jujube, which is also native to China, is warm and sweet, which is a good ingredient for nourishing blood and benefiting qi, and it is also a good product for strengthening the spleen.

Medicine and food are homologous, but it also depends on physical fitness. Cold constitution should not eat more cold things, and hot constitution should not eat more warm ingredients. My personal habit is to eat lily, red dates and tremella soup in spring, lily, lotus seeds and tremella in summer and red dates in autumn. In winter, red dates are emphasized and Chinese wolfberry is added.

As a food conditioning, it is not for medicinal purposes, and it is not necessary to be precise. Moreover, the amount is not large. Intervening without being picky about food is talking about capital. Excellent thing.

The practice of tremella, lotus seed and jujube soup;

1. Semen Nelumbinis100g, Tremella fuciformis 250g, Fructus Jujubae100g, Arillus longan100g, and crystal sugar 30g.

2. The health pot is filled with water and all kinds of ingredients are prepared.

3. Pour all kinds of ingredients into the health pot.

4. Cook for an hour and add rock sugar.