1, the green beans are bright and green, and the soybeans are golden and clear, which is the most appropriate for removing summer heat and dampness; Drinking porridge in summer is the healthiest, and it has a strong combination of clearing and replenishing; No matter how tired you are in summer, you should also pay attention to your health. Bean porridge can relieve summer heat and dampness, and nourish qi and yin. Don't forget to drink often!

2. Round and chubby jiaozi, Vietnam, which is packed with mung bean stuffing and red plantain, has a unique taste, and colorful coconut jelly is quite delicious.

3. The summer solstice is coming, the temperature rises, mung bean porridge is used to relieve the heat, iced watermelon is used to cool down, eat bitter gourd, reduce the fire, drink more boiled water, stay up late, cover the quilt, and keep the air-conditioning temperature not too low. When the summer solstice comes, I send my best wishes. I look forward to your happy, healthy and refreshing summer! Happy summer solstice!

4, summer heat should regulate the body, pay attention to health care; Eat less spicy vegetarian food, drink less drinks and drink more water; Bitter gourd strengthens the kidney and clears heat, and tea relieves fatigue; Drinking several bowls of mung bean soup every day will make your face bright!

5. Summer is coming, and the heat is particularly unpredictable. When you go out, you should take an umbrella, protect yourself from sun and rain, and drink mung bean soup to cool down. It is very important for your health. Drinking more tea makes Shui Xin comfortable. I wish you a happy summer!

6, busy in a daze, count the methods one by one, eat oranges every day, don't worry about insomnia, eat more onions, ginger and garlic, dispel yin and dispel cold, chicken, fish and lean eggs, have full nutrition, drink mung bean soup often, the accumulated heat in the body disappears, mutton gives birth to evil fire, and then lick as little as possible, care has been sent, and Ankang is around!

7. On a hot summer day, knowing that you are upset, I will send you a cool short message, take a cold bath, listen to classical music, drink mung bean soup and take a deep breath to relax, and your heart will be calm and cool. I hope you have a cool summer day.

8, ingredients to make porridge, more medical and health care functions. Glutinous rice porridge should be eaten in spring, bean porridge and mung bean porridge in long summer, and oatmeal porridge, jujube porridge and ginseng porridge in autumn.

9. In hot summer, I use lotus leaves in the pond to shade you, make a bowl of fragrant mung bean soup to cool you down, and then make a fan to cool you, so that you can spend a cool summer!

10, mung bean porridge can remove fire and is a good medicine for clearing away heat and toxic materials; Vegetable eggplant is a treasure, which can resist aging if eaten often; Bananas are sweet in the stomach, supplementing potassium in the body; Duck eggs are round, often eaten, full of energy and no troubles!