Onion contains two kinds of nutrients, namely compounds such as cyclic alliin and methionine, which help to dissolve thrombus. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

3. Corn

Seaweed is called marine vegetables, and its characteristics of low calorie and low fat attract nutritionists' attention. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.

6.tremella fuciformis

Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

Pectin contained in hawthorn is soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Eating hawthorn often can relieve boredom and promote digestion.

Dietary taboos in patients with hypertension

1, patients with hypertension should avoid pickling food and meat; Alcohol and tobacco.

Second, high blood sugar

2. Limit the intake of pork, beef and mutton, limit salt, refined sugar and stimulating condiments, ban alcohol and eat less fried food.

Third, hyperlipidemia.

Patients with hyperlipidemia should avoid foods with high cholesterol content such as animal viscera, roe and shrimp.

Dietary guidelines for people with hyperglycemia 1. Dietary essentials for people with hyperglycemia:

1. Edible oil should not exceed 25g per day.

3, eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals.

7, eat fruit to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice.

8. Don't drink water and drinks when blood sugar is unstable.

Second, the dietary points of people with hyperlipidemia and hypertension:

1, the daily intake of fat should not exceed 50g, and the lean meat should be between100150g. It is appropriate to drink skim milk.

3. Choose foods that help to reduce blood fat, such as vegetables and fruits rich in fiber, bean products rich in phytosterol, bacteria and algae foods rich in crude fiber, etc.