Brown sugar water is the most common and practical blood-enriching and health-preserving drink in the early days. Boiling brown sugar into ginger soup is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. If you don't like the taste of ginger, you can boil it and pour it into some white water, which can not only prevent colds, but also be used as a winter drink.

Technology: Cooking taste: sweetness

Difficulty: Beginners try to prepare time: 5 minutes; Cooking time: less than 30 minutes.

Ingredients:? Ginger: brown sugar 2 Block: 30g.

Accessories: honey: 8g water: 300g.

Detailed steps:

1, prepare the ingredients.

2. After the water in the pot is boiled, add the shredded ginger.

3. Add brown sugar.

4. Boil for 10 minutes, and the soup will thicken.

5. Cool slightly after turning off the fire and add honey.

Finished product drawings:

Cooking tips

If you want to tonify qi and blood, you can also add a few red dates.