Hydrogen-rich water refers to water containing trace hydrogen molecules. English is rich in hydrogen water and Japanese is "plain water".
supplement
First, the higher the concentration of drinking hydrogen water, the better?
According to the current research results, the higher the concentration of hydrogen and water, the more significant the improvement effect on diseases may be. It should be emphasized that drinking hydrogen water should be a way of health care. No matter how high the concentration of hydrogen water is, you need to keep drinking it for a period of time before you can see the changes of various physical indicators. It is unrealistic to expect hydrogen water to cure all diseases. We also advocate the simultaneous application of multiple hydrogen intake methods.
Second, how much hydrogen water is effective to drink?
In essence, the principle of drinking water is to drink as much as possible when the physical conditions permit, and the same principle applies to drinking hydrogen water. Clinical studies have found that drinking 900 ml of hydrogen water every day for two consecutive months reduces blood lipids. Japanese scholars have found that drinking 1000 ml of hydrogen water every day for 48 weeks (nearly one year) can improve the clinical manifestations of Parkinson's patients. Here, I would like to remind you that drinking hydrogen water will not have an immediate effect and needs long-term persistence.
Third, what are the intuitive experiences of drinking hydrogen water?
Many people experience that their energy is better than before and their physical fatigue is reduced. Secondly, the number of colds and fevers will be significantly reduced. Even if you catch a cold, the symptoms will be obviously alleviated, and intestinal problems such as improved appetite, diarrhea and abdominal pain will also be alleviated.
4. When is it better to drink hydrogen water?
There are no hard and fast rules, but you should try to drink a certain amount of hydrogen water in the morning and before going to bed. In addition, the daily drinking water structure does not need to be changed, just add hydrogen to the drinking water. Many people report that the frequency of urination increases after drinking hydrogen water. It should be noted that elderly people with poor renal function should control the amount of drinking water at ordinary times, and don't drink too much hydrogen water before going to bed at night, just 200-300 ml, so as not to get up too much at night and affect the quality of sleep.