1, eat more foods rich in calcium.
Some women's emotional instability is also related to calcium deficiency in the body. When the calcium content in the diet is sufficient, women's mood will be more stable. However, if you can't ensure the full intake of calcium in your diet, which leads to calcium deficiency, you will be prone to emotional instability and irritability. Health experts advise female friends to drink 500 ml of soybean milk or eat more than 500 grams of bean products every day, which can not only supplement calcium well, but also regulate the endocrine system.
2. Eat more foods rich in B vitamins.
If the body lacks B vitamins, it may also cause emotional instability, irritability and other symptoms. For people who love sweets, it is best not to eat sweets in large quantities in spring, because if we eat sweets in large quantities, our bodies will consume a lot of vitamin B 1. Once vitamin b 1 is lacking in the body, metabolites such as pyruvate and lactic acid will accumulate in the body, which will stimulate the nerves and make them appear emotional instability, excitement, irritability and other symptoms.
Therefore, women must ensure vitamin supplementation in their daily diet, which is conducive to regulating women's spirit. You can choose whole wheat bread, porridge, tortillas and other grains. Of course, don't forget fresh fruits and vegetables rich in vitamins such as oranges, apples, raspberries, spinach, lettuce, broccoli, cabbage and tomatoes.
3. Foods rich in iron
Some people don't like meat or fresh vegetables. They just like candy and cakes. This partial eclipse habit will lead to insufficient iron intake, leading to impatience and irritability. Therefore, it is suggested that people with bad temper eat some animal proteins rich in iron in moderation, such as lean beef, pork, mutton, chicken, duck, fish and seafood. On the one hand, it can reverse bad emotions, on the other hand, it helps the brain to improve its attention and stay energetic.
4. Foods rich in zinc
Zinc is involved in many metabolic activities of human body, which has influence on protein and nucleic acid synthesis, and is also an essential trace element in reproductive system. Zinc is rich in animal food and easy to be absorbed. Foods rich in zinc include fish, chicken liver, eggs and various seafood. Eating sugar and drinking alcohol will increase the consumption of zinc in the body, so people with bad temper should eat less sweets and give up drinking.