What soup is suitable for pregnant women? Pregnant women are a special group, and they need a lot of nutrition. Among them, soup is very rich in nutrition, which can provide nutrition for mother and fetus. Let's take a look at what soup is suitable for pregnant women.

What soup is suitable for pregnant women? 1 stewed chicken is delicious and can stimulate the secretion of digestive juice, but don't put angelica in chicken soup. Angelica sinensis can promote blood circulation, but pregnant women tend to melt the fetus. Pure chicken soup is best. Just use local chicken to stew some ginger, pepper and salt in clear water and put it in a pressure cooker for 25 minutes. The cooking method is light.

Practice of keeping pregnant women healthy in black-bone chicken pot

Ingredients: black-bone chicken and yam

Accessories: ham, mushrooms, medlar and jujube.

Seasoning: salt, onion, ginger and star anise.

Exercise:

1. Cut off the tip and tail of the black-bone chicken, wash the surface and cavity, put it in a cold water pot, boil it with high fire, and take it out.

2. Prepare another casserole, add water to half of the casserole, and cook until the water is hot. Put the blanched black-bone chicken, ham, soaked pearl mushroom, medlar, red dates, star anise, onion and ginger together, and simmer for about an hour and a half after the fire is boiled.

3. Then cut the washed and peeled yam into large pieces, stew it in the pot for half an hour until it is crisp and rotten, and add some salt to taste.

knack for cooking

1. Cook the black-bone chicken in advance, remove the blood foam and make the soup clearer. If it's too much trouble, put it in a casserole and stew it directly with cold water. You can skim the blood foam with a spoon when cooking, but add more water.

2, chicken soup must be filled with water in advance, adding water in the middle will greatly reduce the taste.

3, the hand treated with yam will itch, pour some vinegar on your hand and rub it for a while before washing it off.

Practice of pregnant women's health soup egg yolk lotus seed soup

Ingredients: lotus seeds, eggs and rock sugar.

Exercise:

1. Wash lotus seeds and add 3 bowls of water to boil. After the fire starts, turn to low heat and cook for about 20 minutes. Add rock sugar to taste.

2. Shell the egg and put it in a bowl. Dig the yolk into the lotus seed soup and cook it.

Applicable people: Mommy in the first trimester.

Health tip: this soup can nourish the heart and relieve anxiety, soothe the nerves and strengthen the fetus for pregnant women.

Practice of Pig Liver Spinach Soup in Pregnant Women's Anemia Diet

Internal organs of domestic animals and poultry, especially the liver. Vitamin A and iron are rich in trace elements, poultry meat is low in fat, delicate in muscle and rich in protein. Pork liver and spinach soup can enrich blood and is good for your baby.

200g of pork liver, 200g of spinach, salt, soy sauce, monosodium glutamate, pepper water and lard. Cut pork liver into small slices, wash spinach and cut into sections, put it in a pot and add seasoning to fry it once a day.

Pregnant women's health soup winter melon sparerib soup is as follows:

Ribs soup, ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health; It has the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and is suitable for pregnant women with deficiency of both qi and blood and poor constitution due to yin deficiency.

Ingredients: half a catty of ribs, 65438+ 0 catty of wax gourd, salt and coriander.

Exercise:

1, cut the wax gourd into inches.

2, ribs are hot to blood.

3. Boil the ribs with water until they are 70% cooked, add melon and salt until cooked, and sprinkle with coriander.

Features: This soup has a light taste, which is beneficial to clearing away heat.

Practice of Health Soup for Pregnant Women: Carassius auratus Mushroom Soup

Ingredients: fresh crucian carp 1 strip, 5 mushrooms, 30g rape, 30g winter bamboo shoots, salt and other condiments.

Exercise:

1. First, remove gills and viscera from crucian carp, wash it, and fry it in oil pan until golden brown; Wash and soak mushrooms until soft, peel and slice winter bamboo shoots, and wash small rapeseed.

2. Add water to the crucian carp, mushrooms and winter bamboo shoots to make soup. After the fire boils, turn to low heat and cook for about 20 minutes. Add the right amount of salt to taste.

What soup is suitable for pregnant women? 2 1, carrot and corn sparerib soup.

Corn is rich in nicotinic acid, vitamin b6 and vitamin C, which can promote gastrointestinal peristalsis, promote metabolism and regulate the function of the whole nervous system. In addition, ribs can supplement calcium and nourish blood, and provide rich protein and fat for expectant mothers. Carotene in carrots can combine a variety of nutrients to make expectant mothers have a big appetite.

2. Chicken lotus seed soup

Chicken is recognized as a kind of meat with the highest amino acid and mineral content and the lowest cholesterol content in protein. Chicken can promote human metabolism and improve human immunity.

Lotus seeds have the function of clearing heart fire and calming liver, and are also the best supplies for pregnant women to protect their babies. Stew chicken and lotus seeds together to make soup, which can not only replenish qi, but also help to protect the fetus and increase nutrition.

3, pork medlar soup

Lycium barbarum has the functions of nourishing liver and kidney and strengthening the body, and is especially suitable for expectant mothers who face computers all day. Eating more Lycium barbarum is also beneficial to reduce radiation damage.

Pork has a high iron content. Making soup with pork and medlar not only helps to prevent iron deficiency anemia during pregnancy, but also helps to promote the baby's development.

4. Lotus root beef brisket soup

Lotus root contains a lot of vitamin C and dietary fiber, which is very beneficial to mothers with constipation during pregnancy. Moreover, both lotus root and brisket contain minerals such as iron and calcium, which have the functions of invigorating qi and blood and enhancing immunity.

5. Lotus seed duck soup

Duck meat has the functions of nourishing, nourishing stomach and eliminating edema. Fatty acids in duck meat have a low melting point and are easy to digest, and stewed duck meat with lotus seeds is a good product for pregnant women in many places to remove fetal toxicity, so it can be safely eaten.

6, kelp tofu bone soup

Kelp tofu bone soup contains a lot of calcium, which is very suitable for pregnant mothers.

What soup should pregnant women drink when coughing?

Cough during pregnancy is a very troublesome thing. You should be extra careful when taking medicine. Drinking some soup can relieve cough without side effects. Why not? So what soup should pregnant women drink when they cough?

China wood frog tremella rock sugar cup

1. After washing China Rana chensinensis with clean water, soak it thoroughly with clean water 1 hour to remove individual dirt, add ginger slices and clean water, and steam for 10 minute to remove fishy smell.

2. Soak the tremella in water, wash it and break it into small flowers for later use.

3. Wash the jujube, remove the core and set aside.

4. Take the stew, add water, add all the ingredients, and steam on the drawer 1 hour.

Practice of Lycium barbarum and Auricularia auricula decoction

1, soak the tremella in cold water for two hours first.

2. Then remove the tremella root and tear the others into small flowers by hand.

3. Then put it in the soup pot.

4. Add 2 liters of water.

5. Cook over low heat for about an hour.

6, when cooking, the firepower must roll, and the firepower is too small to have any effect.

7. Then add rock sugar in half an hour.

8. Put the medlar before lifting the pot.