Yang Zhi Gan Lu refers to a Hong Kong-style dessert. The main ingredients are grapefruit, mango, sago and coconut milk. The main cooking technique is cooking. Mango and grapefruit are rich in vitamins and are nutritious desserts.

Yang Zhi Gan Lu made.

Ingredients: a bowl of sago, a mango, a proper amount of light milk, a proper amount of coconut milk and a grapefruit.

Steps:

1. sago is cooked twice in boiling water. Cook it for the first time until it is half cooked (there is a little white in the middle of the meal), and remove the cold water. Cook for the second time until it is fully cooked. Sago is easy to stick to the pot, so stir more during the process.

2, mango diced fruit. Part of it is put into a blender, and a proper amount of light milk (if it is not available, it can be replaced by milk) is added to make mango paste, and part of mango granules are reserved.

3. Cut the grapefruit in half and take the grapefruit meat.

4. Spread a layer of sago on the bottom of the bowl, pour in mango puree, add a layer of coconut milk (coconut milk can be used without coconut milk), and sprinkle with mango and grapefruit.

Nutritional value of poplar branch nectar

The main component of poplar nectar is starch, which has the functions of nourishing and moistening the lungs, strengthening the spleen and stomach and helping to improve digestion. If you are weak, such as being sick or feeling weak after giving birth, you can use Wuyangzhi Ganlu as a health dessert. Poplar nectar can also moisten the lungs and relieve emphysema and tuberculosis.

Poplar nectar is very popular with women, not only because it tastes good, but also because it can moisturize the skin. Yangzhi manna is made of mango, grapefruit and sago. The characteristic of Yangzhi Ganlu is the taste you want to make, and the smooth taste is impressive. Poplar nectar has the ability of grapefruit to whiten skin.