Current location - Health Preservation Learning Network - Health preserving class - What do men drink for health in winter?
What do men drink for health in winter?
1. Oranges: Oranges are rich in vitamin C and antioxidants, which help to improve immune system function and enhance resistance.

2. Lycium barbarum: Lycium barbarum has the functions of nourishing liver and kidney, anti-aging and regulating immune system, and is suitable for health preservation in winter.

3. Ginger tea: Ginger tea has the functions of dispelling cold, warming body, relieving fever, relieving fatigue and treating colds, and is suitable for drinking in winter.

4. Black beans: Black beans contain a lot of plant proteins, vitamins and minerals, and have the functions of nourishing liver and kidney, strengthening body constitution and enhancing immunity.

5. Jujube: Jujube is rich in nutrients such as iron and calcium, which has the functions of nourishing blood and caring skin, enhancing immunity and improving human disease resistance.

6. Walnut: Walnut is rich in unsaturated fatty acids, protein and vitamin E, which helps to maintain cardiovascular health and prevent diseases such as hypertension.

7. Green tea: Green tea is rich in tea polyphenols and vitamin C, which has the functions of antioxidation, immunity improvement and blood lipid reduction, and is suitable for healthy drinking in winter.