What kind of food do people eat in summer? For example, mustard is a good choice. It contains more cellulose, which can reduce blood fat and clear away heat and toxic materials. Soybean is also a good health food in summer. If eaten together, they can resist fatigue and cancer.

Mustard soybean

Materials needed for mustard soybean

Main ingredients mustard green beans sweet red pepper sesame oil salt white vinegar

The practice of mustard soybean

1 Wash mustard, blanch and cut into powder; Wash the sweet pepper, remove the stalks and seeds, and dice.

2 Wash the edamame, cook it in boiling water, remove it and put it on a plate.

3 Add mustard powder and sweet red pepper, add sesame oil, white vinegar, salt and edamame and stir well.

Efficacy and function of mustard soybean

Mustard edamame is an appetizing meal with a refreshing taste. This dish can also contact fatigue and is very suitable for office workers. Mustard has the effects of refreshing mind, relieving fatigue, removing toxic substances and swelling, stimulating appetite and promoting digestion, moistening intestines and relaxing bowels, improving eyesight and benefiting diaphragm. Soybean has the functions of reducing blood fat, resisting cancer, moistening lung, strengthening bones and muscles, moistening intestines and relaxing bowels, and preventing senile diseases. This dish can relieve fatigue and relax the bowels. People who often have no appetite or constipation can often eat, stimulate appetite, invigorate the spleen and promote digestion, reduce blood fat and prevent cancer.

Everyone knows the specific practices and nutritional value of mustard soybeans, and there are many ways to eat them. In summer, it can clear away heat and reduce fire, reduce blood fat, resist fatigue and cancer, and supplement vitamins and protein, which can be said to be a nutritious food integrating health care.